10.0 km | 01:03:31 | 06:20/km日期: 2021-12-08 18:36 - 總爬升: 343 m - 卡路里: 540 Cal - 總步數: 10586 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 07'43" / 05'59" / 05'53" / 05'54" / 05'39" / 06'06" / 05'43" / 07'40" / 05'51" / 06'55" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+02'01") | 1004 / 1004 | 134 / 96 |
| 2 | | 05'59" (+00'20") | 1008 / 2013 | 180 / 92 |
| 3 | | 05'49" (+00'10") | 1001 / 3014 | 182 / 94 |
| 4 | | 05'53" (+00'14") | 1001 / 4015 | 182 / 93 |
| 5 | | 05'39" | 1007 / 5022 | 182 / 96 |
| 6 | | 06'03" (+00'24") | 1008 / 6030 | 169 / 97 |
| 7 | | 05'39" | 1002 / 7032 | 182 / 96 |
| 8 | | 07'41" (+02'02") | 1003 / 8036 | 146 / 88 |
| 9 | | 05'50" (+00'11") | 1004 / 9041 | 182 / 94 |
| 10 | | 06'53" (+01'14") | 1001 / 10043 | 145 / 99 |
12月累積里程 :
175.98 km 
Mizuno Wave Rider 19 SW 累積 :
1831.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'59" | 00:13'42" |
| 3 | 05'53" | 00:19'35" |
| 4 | 05'54" | 00:25'29" |
| 5 | 05'39" | 00:31'08" |
| 6 | 06'06" | 00:37'14" |
| 7 | 05'43" | 00:42'57" |
| 8 | 07'40" | 00:50'37" |
| 9 | 05'51" | 00:56'28" |
| 10 | 06'55" | 01:03'23" |
| 10.0 | 12'49" | 01:03'31" |
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