22.0 km | 02:16:33 | 06:12/km日期: 2021-12-14 14:37 - 平均心率: 141 - 卡路里: 1520 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'58" / 05'58" / 06'20" / 06'04" / 05'54" / 06'18" / 06'13" / 06'30" / 05'55" / 06'10" / 06'25" / 06'21" / 06'20" / 06'37" / 06'37" / 06'07" / 05'55" / 06'18" / 05'52" / 05'41" / 06'45" / 05'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 06'27" (+00'46") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 06'17" (+00'36") | 1000 / 6000 |
| 7 | | 06'13" (+00'32") | 1000 / 7000 |
| 8 | | 06'29" (+00'48") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 06'09" (+00'28") | 1000 / 10000 |
| 11 | | 06'25" (+00'44") | 1000 / 11000 |
| 12 | | 06'20" (+00'39") | 1000 / 12000 |
| 13 | | 06'20" (+00'39") | 1000 / 13000 |
| 14 | | 06'36" (+00'55") | 1000 / 14000 |
| 15 | | 06'35" (+00'54") | 1000 / 15000 |
| 16 | | 06'07" (+00'26") | 1000 / 16000 |
| 17 | | 05'55" (+00'14") | 1000 / 17000 |
| 18 | | 06'17" (+00'36") | 1000 / 18000 |
| 19 | | 05'51" (+00'10") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 05'51" (+00'10") | 1000 / 21000 |
| 22 | | 05'58" (+00'17") | 1000 / 22000 |
| 23 | | 08'58" (+03'17") | 21 / 22021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
192.91 km 
Mizuno Waveknit R2 累積 :
475.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'58" | 00:12'56" |
| 3 | 06'20" | 00:19'16" |
| 4 | 06'04" | 00:25'20" |
| 5 | 05'54" | 00:31'14" |
| 6 | 06'18" | 00:37'32" |
| 7 | 06'13" | 00:43'45" |
| 8 | 06'30" | 00:50'15" |
| 9 | 05'55" | 00:56'10" |
| 10 | 06'10" | 01:02'20" |
| 11 | 06'25" | 01:08'45" |
| 12 | 06'21" | 01:15'06" |
| 13 | 06'20" | 01:21'26" |
| 14 | 06'37" | 01:28'03" |
| 15 | 06'37" | 01:34'40" |
| 16 | 06'07" | 01:40'47" |
| 17 | 05'55" | 01:46'42" |
| 18 | 06'18" | 01:53'00" |
| 19 | 05'52" | 01:58'52" |
| 20 | 05'41" | 02:04'33" |
| 21 | 06'45" | 02:11'18" |
| 22 | 05'05" | 02:16'23" |
| 22.0 | 09'15" | 02:16'35" |
留言 
展開計圈分析
