21.7 km | 02:17:19 | 06:20/km日期: 2021-12-14 06:13 - 平均心率: 154 - 卡路里: 1208 Cal - 總步數: 24810 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'25" / 06'25" / 06'26" / 06'43" / 06'31" / 06'31" / 06'31" / 06'22" / 06'58" / 06'33" / 06'16" / 06'18" / 06'23" / 06'12" / 06'14" / 06'13" / 06'00" / 06'02" / 06'03" / 06'00" / 05'59" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'25") | 1000 / 1000 | 179 / 86 |
| 2 | | 06'24" (+00'25") | 1002 / 2003 | 178 / 87 |
| 3 | | 06'25" (+00'26") | 1000 / 3004 | 178 / 87 |
| 4 | | 06'43" (+00'44") | 1001 / 4005 | 178 / 83 |
| 5 | | 06'32" (+00'33") | 1001 / 5006 | 178 / 85 |
| 6 | | 06'30" (+00'31") | 1001 / 6008 | 178 / 85 |
| 7 | | 06'30" (+00'31") | 1000 / 7008 | 178 / 86 |
| 8 | | 06'21" (+00'22") | 1000 / 8009 | 179 / 87 |
| 9 | | 07'00" (+01'01") | 1001 / 9010 | 160 / 88 |
| 10 | | 06'33" (+00'34") | 1001 / 10011 | 179 / 85 |
| 11 | | 06'14" (+00'15") | 1002 / 11014 | 180 / 88 |
| 12 | | 06'19" (+00'20") | 1002 / 12016 | 182 / 86 |
| 13 | | 06'22" (+00'23") | 1002 / 13018 | 181 / 86 |
| 14 | | 06'15" (+00'16") | 1002 / 14020 | 184 / 86 |
| 15 | | 06'11" (+00'12") | 1000 / 15020 | 182 / 88 |
| 16 | | 06'13" (+00'14") | 1000 / 16021 | 185 / 86 |
| 17 | | 06'02" (+00'03") | 1000 / 17022 | 185 / 89 |
| 18 | | 06'02" (+00'03") | 1000 / 18022 | 185 / 89 |
| 19 | | 06'03" (+00'04") | 1000 / 19023 | 184 / 89 |
| 20 | | 05'59" | 1001 / 20025 | 187 / 89 |
| 21 | | 06'00" (+00'01") | 1002 / 21027 | 188 / 88 |
| 22 | | 06'16" (+00'17") | 629 / 21656 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
91.20 km 
MIZUNO WAVE RIDER 19 2E 累積 :
2237.2 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'26" | 00:19'16" |
| 4 | 06'43" | 00:25'59" |
| 5 | 06'31" | 00:32'30" |
| 6 | 06'31" | 00:39'01" |
| 7 | 06'31" | 00:45'32" |
| 8 | 06'22" | 00:51'54" |
| 9 | 06'58" | 00:58'52" |
| 10 | 06'33" | 01:05'25" |
| 11 | 06'16" | 01:11'41" |
| 12 | 06'18" | 01:17'59" |
| 13 | 06'23" | 01:24'22" |
| 14 | 06'12" | 01:30'34" |
| 15 | 06'14" | 01:36'48" |
| 16 | 06'13" | 01:43'01" |
| 17 | 06'00" | 01:49'01" |
| 18 | 06'02" | 01:55'03" |
| 19 | 06'03" | 02:01'06" |
| 20 | 06'00" | 02:07'06" |
| 21 | 05'59" | 02:13'05" |
| 21.7 | 06'26" | 02:17'19" |
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