12.4 km | 01:23:42 | 06:46/km日期: 2021-12-14 19:15 - 平均心率: 150 - 卡路里: 756 Cal - 總步數: 11680 - 平均步頻: 139 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'13" / 05'31" / 05'21" / 14'32" / 05'21" / 05'18" / 11'33" / 05'03" / 04'46" / 04'57" / 08'33" / 05'12" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'24") | 1002 / 1002 | 169 / 112 |
| 2 | | 05'33" (+00'43") | 1002 / 2004 | 170 / 105 |
| 3 | | 05'21" (+00'31") | 1000 / 3005 | 171 / 108 |
| 4 | | 14'33" (+09'43") | 1002 / 4007 | 81 / 83 |
| 5 | | 05'24" (+00'34") | 1000 / 5008 | 172 / 107 |
| 6 | | 05'33" (+00'43") | 1001 / 6009 | 169 / 106 |
| 7 | | 11'16" (+06'26") | 1002 / 7012 | 99 / 89 |
| 8 | | 05'03" (+00'13") | 1000 / 8012 | 162 / 121 |
| 9 | | 04'50" | 1003 / 9016 | 168 / 122 |
| 10 | | 04'59" (+00'09") | 1003 / 10019 | 162 / 123 |
| 11 | | 08'42" (+03'52") | 1000 / 11020 | 120 / 94 |
| 12 | | 05'11" (+00'21") | 1001 / 12022 | 174 / 110 |
| 13 | | 05'22" (+00'32") | 335 / 12357 | 172 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 162.40 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'31" | 00:10'44" |
| 3 | 05'21" | 00:16'05" |
| 4 | 14'32" | 00:30'37" |
| 5 | 05'21" | 00:35'58" |
| 6 | 05'18" | 00:41'16" |
| 7 | 11'33" | 00:52'49" |
| 8 | 05'03" | 00:57'52" |
| 9 | 04'46" | 01:02'38" |
| 10 | 04'57" | 01:07'35" |
| 11 | 08'33" | 01:16'08" |
| 12 | 05'12" | 01:21'20" |
| 12.4 | 06'36" | 01:23'42" |
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