21.0 km | 02:26:25 | 06:57/km日期: 2021-12-05 06:50 - 平均心率: 151 - 卡路里: 1544 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 07'00" / 06'25" / 06'32" / 06'19" / 06'38" / 06'31" / 06'45" / 06'39" / 07'15" / 06'44" / 07'40" / 06'47" / 07'01" / 06'48" / 07'21" / 07'11" / 07'31" / 07'03" / 07'30" / 07'09" / 07'16" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'42") | 1000 / 1000 |
2 | | 06'24" (+00'06") | 1000 / 2000 |
3 | | 06'31" (+00'13") | 1000 / 3000 |
4 | | 06'18" | 1000 / 4000 |
5 | | 06'38" (+00'20") | 1000 / 5000 |
6 | | 06'31" (+00'13") | 1000 / 6000 |
7 | | 06'44" (+00'26") | 1000 / 7000 |
8 | | 06'39" (+00'21") | 1000 / 8000 |
9 | | 07'15" (+00'57") | 1000 / 9000 |
10 | | 06'43" (+00'25") | 1000 / 10000 |
11 | | 07'39" (+01'21") | 1000 / 11000 |
12 | | 06'47" (+00'29") | 1000 / 12000 |
13 | | 07'00" (+00'42") | 1000 / 13000 |
14 | | 06'48" (+00'30") | 1000 / 14000 |
15 | | 07'20" (+01'02") | 1000 / 15000 |
16 | | 07'10" (+00'52") | 1000 / 16000 |
17 | | 07'31" (+01'13") | 1000 / 17000 |
18 | | 07'03" (+00'45") | 1000 / 18000 |
19 | | 07'29" (+01'11") | 1000 / 19000 |
20 | | 07'09" (+00'51") | 1000 / 20000 |
21 | | 07'16" (+00'58") | 1000 / 21000 |
22 | | 09'08" (+02'50") | 37 / 21037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 171.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'25" | 00:13'25" |
3 | 06'32" | 00:19'57" |
4 | 06'19" | 00:26'16" |
5 | 06'38" | 00:32'54" |
6 | 06'31" | 00:39'25" |
7 | 06'45" | 00:46'10" |
8 | 06'39" | 00:52'49" |
9 | 07'15" | 01:00'04" |
10 | 06'44" | 01:06'48" |
11 | 07'40" | 01:14'28" |
12 | 06'47" | 01:21'15" |
13 | 07'01" | 01:28'16" |
14 | 06'48" | 01:35'04" |
15 | 07'21" | 01:42'25" |
16 | 07'11" | 01:49'36" |
17 | 07'31" | 01:57'07" |
18 | 07'03" | 02:04'10" |
19 | 07'30" | 02:11'40" |
20 | 07'09" | 02:18'49" |
21 | 07'16" | 02:26'05" |
21.0 | 09'21" | 02:26'26" |