12.1 km | 01:16:48 | 06:21/km日期: 2021-12-20 19:15 - 平均心率: 153 - 卡路里: 890 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 08'49" / 08'08" / 07'51" / 06'24" / 05'55" / 05'48" / 05'58" / 05'38" / 05'31" / 05'44" / 05'29" / 05'11" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'37") | 1000 / 1000 |
| 2 | | 08'08" (+02'57") | 1000 / 2000 |
| 3 | | 07'51" (+02'40") | 1000 / 3000 |
| 4 | | 06'23" (+01'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'43") | 1000 / 5000 |
| 6 | | 05'47" (+00'36") | 1000 / 6000 |
| 7 | | 05'58" (+00'47") | 1000 / 7000 |
| 8 | | 05'37" (+00'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'44" (+00'33") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'15" (+00'04") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 131.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'08" | 00:16'57" |
| 3 | 07'51" | 00:24'48" |
| 4 | 06'24" | 00:31'12" |
| 5 | 05'55" | 00:37'07" |
| 6 | 05'48" | 00:42'55" |
| 7 | 05'58" | 00:48'53" |
| 8 | 05'38" | 00:54'31" |
| 9 | 05'31" | 01:00'02" |
| 10 | 05'44" | 01:05'46" |
| 11 | 05'29" | 01:11'15" |
| 12 | 05'11" | 01:16'26" |
| 12.1 | 05'18" | 01:16'49" |
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