10.4 km | 04:15:33 | 24:34/km日期: 2021-12-19 07:37 - 總爬升: 591 m - 卡路里: 515 Cal - 平均步頻: 110 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 28'48" / 24'07" / 28'52" / 16'09" / 21'39" / 54'34" / 31'10" / 17'09" / 14'30" / 12'48" / 14'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'48" (+16'01") | 1000 / 1000 |
| 2 | | 24'06" (+11'19") | 1000 / 2000 |
| 3 | | 28'51" (+16'04") | 1000 / 3000 |
| 4 | | 16'09" (+03'22") | 1000 / 4000 |
| 5 | | 21'37" (+08'50") | 1000 / 5000 |
| 6 | | 54'34" (+41'47") | 1000 / 6000 |
| 7 | | 31'10" (+18'23") | 1000 / 7000 |
| 8 | | 17'09" (+04'22") | 1000 / 8000 |
| 9 | | 14'29" (+01'42") | 1000 / 9000 |
| 10 | | 12'47" | 1000 / 10000 |
| 11 | | 14'35" (+01'48") | 398 / 10398 |
12月累積里程 : 130.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'48" | 00:28'48" |
| 2 | 24'07" | 00:52'55" |
| 3 | 28'52" | 01:21'47" |
| 4 | 16'09" | 01:37'56" |
| 5 | 21'39" | 01:59'35" |
| 6 | 54'34" | 02:54'09" |
| 7 | 31'10" | 03:25'19" |
| 8 | 17'09" | 03:42'28" |
| 9 | 14'30" | 03:56'58" |
| 10 | 12'48" | 04:09'46" |
| 10.4 | 14'32" | 04:15'34" |
7089.2 km | 
7888.5 km
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