11.4 km | 01:04:53 | 05:41/km日期: 2021-12-22 17:57 - 平均心率: 138 - 卡路里: 915 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 06'02" / 05'37" / 05'33" / 05'32" / 05'38" / 05'35" / 05'52" / 06'21" / 05'46" / 05'28" / 05'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'25") | 1000 / 7000 |
| 8 | | 06'20" (+00'54") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'09" | 397 / 11397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 193.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'33" | 00:17'12" |
| 4 | 05'32" | 00:22'44" |
| 5 | 05'38" | 00:28'22" |
| 6 | 05'35" | 00:33'57" |
| 7 | 05'52" | 00:39'49" |
| 8 | 06'21" | 00:46'10" |
| 9 | 05'46" | 00:51'56" |
| 10 | 05'28" | 00:57'24" |
| 11 | 05'27" | 01:02'51" |
| 11.4 | 05'06" | 01:04'53" |
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