21.1 km | 01:57:51 | 05:34/km日期: 2021-12-26 06:47 - 總爬升: 212 m - 平均心率: 147 - 卡路里: 874 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 05'38" / 05'40" / 05'30" / 05'41" / 05'31" / 05'29" / 05'28" / 05'32" / 05'33" / 05'25" / 05'43" / 05'25" / 05'37" / 05'33" / 05'38" / 05'39" / 05'38" / 05'48" / 06'00" / 05'46" / 04'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'16") | 500 / 500 |
| 2 | | 05'35" (+01'12") | 500 / 1000 |
| 3 | | 05'31" (+01'08") | 500 / 1500 |
| 4 | | 05'48" (+01'25") | 500 / 2000 |
| 5 | | 05'24" (+01'01") | 500 / 2500 |
| 6 | | 05'37" (+01'14") | 500 / 3000 |
| 7 | | 05'32" (+01'09") | 500 / 3500 |
| 8 | | 05'48" (+01'25") | 500 / 4000 |
| 9 | | 05'27" (+01'04") | 500 / 4500 |
| 10 | | 05'34" (+01'11") | 500 / 5000 |
| 11 | | 05'35" (+01'12") | 500 / 5500 |
| 12 | | 05'21" (+00'58") | 500 / 6000 |
| 13 | | 05'36" (+01'13") | 500 / 6500 |
| 14 | | 05'20" (+00'57") | 500 / 7000 |
| 15 | | 05'46" (+01'23") | 500 / 7500 |
| 16 | | 05'17" (+00'54") | 500 / 8000 |
| 17 | | 05'27" (+01'04") | 500 / 8500 |
| 18 | | 05'38" (+01'15") | 500 / 9000 |
| 19 | | 05'27" (+01'04") | 500 / 9500 |
| 20 | | 05'22" (+00'59") | 500 / 10000 |
| 21 | | 05'28" (+01'05") | 500 / 10500 |
| 22 | | 05'57" (+01'34") | 500 / 11000 |
| 23 | | 05'21" (+00'58") | 500 / 11500 |
| 24 | | 05'28" (+01'05") | 500 / 12000 |
| 25 | | 05'32" (+01'09") | 500 / 12500 |
| 26 | | 05'40" (+01'17") | 500 / 13000 |
| 27 | | 05'33" (+01'10") | 500 / 13500 |
| 28 | | 05'32" (+01'09") | 500 / 14000 |
| 29 | | 05'31" (+01'08") | 500 / 14500 |
| 30 | | 05'44" (+01'21") | 500 / 15000 |
| 31 | | 05'33" (+01'10") | 500 / 15500 |
| 32 | | 05'42" (+01'19") | 500 / 16000 |
| 33 | | 05'46" (+01'23") | 500 / 16500 |
| 34 | | 05'29" (+01'06") | 500 / 17000 |
| 35 | | 05'35" (+01'12") | 500 / 17500 |
| 36 | | 06'01" (+01'38") | 500 / 18000 |
| 37 | | 05'57" (+01'34") | 500 / 18500 |
| 38 | | 06'02" (+01'39") | 500 / 19000 |
| 39 | | 05'36" (+01'13") | 500 / 19500 |
| 40 | | 05'55" (+01'32") | 500 / 20000 |
| 41 | | 05'13" (+00'50") | 500 / 20500 |
| 42 | | 04'23" | 500 / 21000 |
| 43 | | 05'43" (+01'20") | 141 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 223.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'41" | 00:22'29" |
| 5 | 05'31" | 00:28'00" |
| 6 | 05'29" | 00:33'29" |
| 7 | 05'28" | 00:38'57" |
| 8 | 05'32" | 00:44'29" |
| 9 | 05'33" | 00:50'02" |
| 10 | 05'25" | 00:55'27" |
| 11 | 05'43" | 01:01'10" |
| 12 | 05'25" | 01:06'35" |
| 13 | 05'37" | 01:12'12" |
| 14 | 05'33" | 01:17'45" |
| 15 | 05'38" | 01:23'23" |
| 16 | 05'39" | 01:29'02" |
| 17 | 05'38" | 01:34'40" |
| 18 | 05'48" | 01:40'28" |
| 19 | 06'00" | 01:46'28" |
| 20 | 05'46" | 01:52'14" |
| 21 | 04'49" | 01:57'03" |
| 21.1 | 05'45" | 01:57'52" |
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