10.1 km | 01:02:36 | 06:10/km日期: 2013-05-16 14:45 - 地點: 經國公園 - 天氣: 陰天 - 卡路里: 536 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'51" / 06'41" / 06'24" / 06'07" / 06'14" / 06'02" / 05'57" / 05'59" / 05'51" / 05'43" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'25") | 485 / 485 |
| 2 | | 06'33" (+00'48") | 528 / 1014 |
| 3 | | 06'38" (+00'53") | 521 / 1536 |
| 4 | | 06'38" (+00'53") | 509 / 2045 |
| 5 | | 06'37" (+00'52") | 505 / 2551 |
| 6 | | 06'07" (+00'22") | 508 / 3060 |
| 7 | | 06'11" (+00'26") | 516 / 3576 |
| 8 | | 06'04" (+00'19") | 496 / 4073 |
| 9 | | 06'09" (+00'24") | 516 / 4589 |
| 10 | | 06'14" (+00'29") | 502 / 5092 |
| 11 | | 06'01" (+00'16") | 509 / 5601 |
| 12 | | 05'55" (+00'10") | 511 / 6113 |
| 13 | | 06'06" (+00'21") | 493 / 6607 |
| 14 | | 05'54" (+00'09") | 518 / 7126 |
| 15 | | 06'02" (+00'17") | 496 / 7622 |
| 16 | | 05'56" (+00'11") | 501 / 8123 |
| 17 | | 05'50" (+00'05") | 502 / 8625 |
| 18 | | 05'49" (+00'04") | 504 / 9129 |
| 19 | | 05'45" | 500 / 9630 |
| 20 | | 05'35" | 514 / 10145 |
起跑，痛點仍痛。
起跑至五圈之後，疼痛感消失，久違的輕鬆感回來了。
最後五圈略為催速，痛點未痛。
跑完後，比起前次狀況還好(較不痛)。
但...
值完夜班後，左腳板好痛！唉~
5月累積里程 :
167.43 km 
MIZUNO WAVE Rider 14 累積 :
2382.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'41" | 00:13'32" |
| 3 | 06'24" | 00:19'56" |
| 4 | 06'07" | 00:26'03" |
| 5 | 06'14" | 00:32'17" |
| 6 | 06'02" | 00:38'19" |
| 7 | 05'57" | 00:44'16" |
| 8 | 05'59" | 00:50'15" |
| 9 | 05'51" | 00:56'06" |
| 10 | 05'43" | 01:01'49" |
| 10.1 | 05'22" | 01:02'36" |
展開計圈分析
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