43.5 km | 06:10:49 | 08:31/km日期: 2021-12-19 05:22 - 總爬升: 797 m - 平均心率: 146 - 卡路里: 2663 Cal - 總步數: 52082 - 平均步頻: 140 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'25" / 10'42" / 05'48" / 05'45" / 05'17" / 05'39" / 05'27" / 05'48" / 05'32" / 05'21" / 09'25" / 05'16" / 05'29" / 06'41" / 06'42" / 13'16" / 06'31" / 06'23" / 08'04" / 10'06" / 10'35" / 08'56" / 09'55" / 06'57" / 07'26" / 07'41" / 08'02" / 07'59" / 09'52" / 08'16" / 09'25" / 09'21" / 10'56" / 10'13" / 09'24" / 09'40" / 09'48" / 09'48" / 10'25" / 10'27" / 10'24" / 11'30" / 11'20" / 10'53" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'05") | 1001 / 1001 | 170 / 108 |
| 2 | | 10'48" (+05'29") | 1000 / 2001 | 117 / 78 |
| 3 | | 05'47" (+00'28") | 1000 / 3002 | 172 / 99 |
| 4 | | 05'47" (+00'28") | 1001 / 4003 | 173 / 99 |
| 5 | | 05'21" (+00'02") | 1001 / 5005 | 176 / 105 |
| 6 | | 05'46" (+00'27") | 1001 / 6006 | 173 / 99 |
| 7 | | 05'35" (+00'16") | 1002 / 7009 | 175 / 101 |
| 8 | | 05'52" (+00'33") | 1002 / 8011 | 175 / 96 |
| 9 | | 05'33" (+00'14") | 1000 / 9012 | 174 / 103 |
| 10 | | 05'28" (+00'09") | 1000 / 10013 | 173 / 104 |
| 11 | | 09'25" (+04'06") | 1002 / 11016 | 125 / 84 |
| 12 | | 05'19" | 1001 / 12017 | 175 / 106 |
| 13 | | 05'50" (+00'31") | 1002 / 13019 | 173 / 98 |
| 14 | | 06'53" (+01'34") | 1001 / 14020 | 168 / 85 |
| 15 | | 07'21" (+02'02") | 1000 / 15020 | 158 / 85 |
| 16 | | 12'18" (+06'59") | 1000 / 16020 | 109 / 74 |
| 17 | | 06'47" (+01'28") | 1001 / 17022 | 166 / 88 |
| 18 | | 06'46" (+01'27") | 1002 / 18024 | 172 / 85 |
| 19 | | 08'56" (+03'37") | 1000 / 19025 | 145 / 76 |
| 20 | | 09'42" (+04'23") | 1000 / 20026 | 141 / 72 |
| 21 | | 10'47" (+05'28") | 1000 / 21026 | 133 / 69 |
| 22 | | 12'06" (+06'47") | 1001 / 22027 | 124 / 66 |
| 23 | | 06'12" (+00'53") | 1000 / 23028 | 166 / 96 |
| 24 | | 07'36" (+02'17") | 1000 / 24028 | 150 / 86 |
| 25 | | 07'30" (+02'11") | 1000 / 25028 | 156 / 85 |
| 26 | | 08'04" (+02'45") | 1000 / 26029 | 140 / 88 |
| 27 | | 08'03" (+02'44") | 1000 / 27029 | 143 / 86 |
| 28 | | 08'56" (+03'37") | 1000 / 28030 | 138 / 80 |
| 29 | | 09'30" (+04'11") | 1000 / 29030 | 135 / 77 |
| 30 | | 08'50" (+03'31") | 1000 / 30031 | 140 / 80 |
| 31 | | 09'46" (+04'27") | 1000 / 31031 | 153 / 66 |
| 32 | | 10'28" (+05'09") | 1002 / 32033 | 125 / 75 |
| 33 | | 10'48" (+05'29") | 1001 / 33034 | 126 / 73 |
| 34 | | 10'05" (+04'46") | 1000 / 34034 | 131 / 75 |
| 35 | | 09'56" (+04'37") | 1001 / 35036 | 126 / 79 |
| 36 | | 09'53" (+04'34") | 1000 / 36036 | 126 / 79 |
| 37 | | 09'53" (+04'34") | 1000 / 37036 | 121 / 82 |
| 38 | | 10'27" (+05'08") | 1000 / 38036 | 128 / 74 |
| 39 | | 10'32" (+05'13") | 1000 / 39037 | 122 / 77 |
| 40 | | 10'26" (+05'07") | 1000 / 40037 | 121 / 78 |
| 41 | | 11'49" (+06'30") | 1001 / 41039 | 116 / 72 |
| 42 | | 11'06" (+05'47") | 1001 / 42040 | 120 / 74 |
| 43 | | 11'32" (+06'13") | 1000 / 43041 | 116 / 74 |
| 44 | | 11'03" (+05'44") | 472 / 43513 | 116 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 162.40 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 10'42" | 00:16'07" |
| 3 | 05'48" | 00:21'55" |
| 4 | 05'45" | 00:27'40" |
| 5 | 05'17" | 00:32'57" |
| 6 | 05'39" | 00:38'36" |
| 7 | 05'27" | 00:44'03" |
| 8 | 05'48" | 00:49'51" |
| 9 | 05'32" | 00:55'23" |
| 10 | 05'21" | 01:00'44" |
| 11 | 09'25" | 01:10'09" |
| 12 | 05'16" | 01:15'25" |
| 13 | 05'29" | 01:20'54" |
| 14 | 06'41" | 01:27'35" |
| 15 | 06'42" | 01:34'17" |
| 16 | 13'16" | 01:47'33" |
| 17 | 06'31" | 01:54'04" |
| 18 | 06'23" | 02:00'27" |
| 19 | 08'04" | 02:08'31" |
| 20 | 10'06" | 02:18'37" |
| 21 | 10'35" | 02:29'12" |
| 22 | 08'56" | 02:38'08" |
| 23 | 09'55" | 02:48'03" |
| 24 | 06'57" | 02:55'00" |
| 25 | 07'26" | 03:02'26" |
| 26 | 07'41" | 03:10'07" |
| 27 | 08'02" | 03:18'09" |
| 28 | 07'59" | 03:26'08" |
| 29 | 09'52" | 03:36'00" |
| 30 | 08'16" | 03:44'16" |
| 31 | 09'25" | 03:53'41" |
| 32 | 09'21" | 04:03'02" |
| 33 | 10'56" | 04:13'58" |
| 34 | 10'13" | 04:24'11" |
| 35 | 09'24" | 04:33'35" |
| 36 | 09'40" | 04:43'15" |
| 37 | 09'48" | 04:53'03" |
| 38 | 09'48" | 05:02'51" |
| 39 | 10'25" | 05:13'16" |
| 40 | 10'27" | 05:23'43" |
| 41 | 10'24" | 05:34'07" |
| 42 | 11'30" | 05:45'37" |
| 43 | 11'20" | 05:56'57" |
| 44 | 10'53" | 06:07'50" |
| 43.5 | -6'-9" | 06:10'49" |
留言 
展開計圈分析
