13.9 km | 05:42:05 | 24:40/km日期: 2021-12-31 09:56 - 總爬升: 1192 m - 天氣: 晴 - 平均心率: 111 - 卡路里: 1354 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 24'29" / 27'17" / 33'03" / 28'15" / 30'30" / 23'27" / 23'08" / 23'50" / 17'08" / 20'07" / 24'20" / 44'09" / 25'55" / 17'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'29" (+07'21") | 1000 / 1000 |
2 | | 27'17" (+10'09") | 1000 / 2000 |
3 | | 33'02" (+15'54") | 1000 / 3000 |
4 | | 28'15" (+11'07") | 1000 / 4000 |
5 | | 30'29" (+13'21") | 1000 / 5000 |
6 | | 23'27" (+06'19") | 1000 / 6000 |
7 | | 23'07" (+05'59") | 1000 / 7000 |
8 | | 23'49" (+06'41") | 1000 / 8000 |
9 | | 17'08" | 1000 / 9000 |
10 | | 20'06" (+02'58") | 1000 / 10000 |
11 | | 24'20" (+07'12") | 1000 / 11000 |
12 | | 25'57" (+08'49") | 1000 / 12000 |
13 | | 25'54" (+08'46") | 1000 / 13000 |
14 | | 16'59" | 862 / 13862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
217.71 km 泰尼卡 至尊越野2.0max紫 累積 :
316.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'29" | 00:24'29" |
2 | 27'17" | 00:51'46" |
3 | 33'03" | 01:24'49" |
4 | 28'15" | 01:53'04" |
5 | 30'30" | 02:23'34" |
6 | 23'27" | 02:47'01" |
7 | 23'08" | 03:10'09" |
8 | 23'50" | 03:33'59" |
9 | 17'08" | 03:51'07" |
10 | 20'07" | 04:11'14" |
11 | 24'20" | 04:35'34" |
12 | 44'09" | 05:19'43" |
13 | 25'55" | 05:45'38" |
13.9 | 16'58" | 06:00'17" |