16.0 km | 01:47:08 | 06:41/km日期: 2021-12-18 07:59 - 總爬升: 162 m - 平均心率: 156 - 卡路里: 1351 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'46" / 05'53" / 06'37" / 06'42" / 07'28" / 08'30" / 07'21" / 06'06" / 06'47" / 06'08" / 05'46" / 06'28" / 05'53" / 06'13" / 07'12" / 07'09" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'00") | 1000 / 1000 |
2 | | 05'52" (+00'07") | 1000 / 2000 |
3 | | 06'36" (+00'51") | 1000 / 3000 |
4 | | 06'42" (+00'57") | 1000 / 4000 |
5 | | 07'27" (+01'42") | 1000 / 5000 |
6 | | 08'30" (+02'45") | 1000 / 6000 |
7 | | 07'20" (+01'35") | 1000 / 7000 |
8 | | 06'06" (+00'21") | 1000 / 8000 |
9 | | 06'46" (+01'01") | 1000 / 9000 |
10 | | 06'08" (+00'23") | 1000 / 10000 |
11 | | 05'45" | 1000 / 11000 |
12 | | 06'28" (+00'43") | 1000 / 12000 |
13 | | 05'53" (+00'08") | 1000 / 13000 |
14 | | 06'12" (+00'27") | 1000 / 14000 |
15 | | 07'12" (+01'27") | 1000 / 15000 |
16 | | 07'01" (+01'16") | 1000 / 16000 |
17 | | 09'57" (+04'12") | 28 / 16028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 35.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'53" | 00:12'39" |
3 | 06'37" | 00:19'16" |
4 | 06'42" | 00:25'58" |
5 | 07'28" | 00:33'26" |
6 | 08'30" | 00:41'56" |
7 | 07'21" | 00:49'17" |
8 | 06'06" | 00:55'23" |
9 | 06'47" | 01:02'10" |
10 | 06'08" | 01:08'18" |
11 | 05'46" | 01:14'04" |
12 | 06'28" | 01:20'32" |
13 | 05'53" | 01:26'25" |
14 | 06'13" | 01:32'38" |
15 | 07'12" | 01:39'50" |
16 | 07'09" | 01:46'59" |
16.0 | 12'17" | 01:47'20" |