13.6 km | 01:25:11 | 06:16/km日期: 2021-12-29 13:56 - 總爬升: 158 m - 平均心率: 145 - 卡路里: 782 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'10" / 06'04" / 05'58" / 05'45" / 05'58" / 05'50" / 05'35" / 06'00" / 06'05" / 06'44" / 06'03" / 05'59" / 08'20" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 06'00" (+00'26") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 06'43" (+01'09") | 1000 / 10000 |
| 11 | | 06'03" (+00'29") | 1000 / 11000 |
| 12 | | 05'59" (+00'25") | 1000 / 12000 |
| 13 | | 08'19" (+02'45") | 1000 / 13000 |
| 14 | | 08'02" (+02'28") | 581 / 13581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 169.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 05'58" | 00:18'12" |
| 4 | 05'45" | 00:23'57" |
| 5 | 05'58" | 00:29'55" |
| 6 | 05'50" | 00:35'45" |
| 7 | 05'35" | 00:41'20" |
| 8 | 06'00" | 00:47'20" |
| 9 | 06'05" | 00:53'25" |
| 10 | 06'44" | 01:00'09" |
| 11 | 06'03" | 01:06'12" |
| 12 | 05'59" | 01:12'11" |
| 13 | 08'20" | 01:20'31" |
| 13.6 | 08'01" | 01:25'11" |
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