11.7 km | 01:03:22 | 05:24/km日期: 2015-06-05 05:45 - 地點: 中和運動場 - 天氣: 晴 - 卡路里: 970 Cal - 溫度: 27°C - 濕度: 66%
Pace: 05'58" / 05'27" / 05'32" / 05'29" / 05'30" / 05'20" / 05'22" / 05'20" / 05'33" / 05'30" / 05'20" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1007 / 1007 |
| 2 | | 05'26" (+00'05") | 1007 / 2014 |
| 3 | | 05'31" (+00'10") | 1000 / 3015 |
| 4 | | 05'29" (+00'08") | 1010 / 4026 |
| 5 | | 05'27" (+00'06") | 1006 / 5032 |
| 6 | | 05'21" | 1009 / 6041 |
| 7 | | 05'21" | 1008 / 7050 |
| 8 | | 05'21" | 1007 / 8057 |
| 9 | | 05'30" (+00'09") | 1007 / 9065 |
| 10 | | 05'30" (+00'09") | 1013 / 10078 |
| 11 | | 05'21" | 999 / 11078 |
| 12 | | 05'33" (+00'12") | 468 / 11546 |
6月累積里程 :
171.15 km 
K-Swiss k-RUUZ 1.5 累積 :
542.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'27" | 00:11'25" |
| 3 | 05'32" | 00:16'57" |
| 4 | 05'29" | 00:22'26" |
| 5 | 05'30" | 00:27'56" |
| 6 | 05'20" | 00:33'16" |
| 7 | 05'22" | 00:38'38" |
| 8 | 05'20" | 00:43'58" |
| 9 | 05'33" | 00:49'31" |
| 10 | 05'30" | 00:55'01" |
| 11 | 05'20" | 01:00'21" |
| 11.7 | 04'15" | 01:03'22" |
展開計圈分析
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