21.1 km | 02:11:41 | 06:15/km日期: 2022-01-01 06:06 - 總爬升: 200 m - 地點: 崙頂__木架山__關廟 - 天氣: 涼快的天 - 平均心率: 125 - 卡路里: 1062 Cal - 平均步頻: 178 - PM2.5: 良好(21)
Pace: 07'31" / 06'51" / 06'22" / 06'28" / 06'15" / 06'20" / 06'06" / 06'20" / 06'21" / 06'25" / 06'20" / 06'03" / 06'31" / 06'29" / 06'02" / 06'14" / 05'58" / 05'55" / 05'57" / 05'42" / 05'15" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'15") | 1000 / 1000 |
| 2 | | 06'50" (+01'35") | 1000 / 2000 |
| 3 | | 06'23" (+01'08") | 1000 / 3000 |
| 4 | | 06'27" (+01'12") | 1000 / 4000 |
| 5 | | 06'15" (+01'00") | 1000 / 5000 |
| 6 | | 06'19" (+01'04") | 1000 / 6000 |
| 7 | | 06'05" (+00'50") | 1000 / 7000 |
| 8 | | 06'19" (+01'04") | 1000 / 8000 |
| 9 | | 06'21" (+01'06") | 1000 / 9000 |
| 10 | | 06'25" (+01'10") | 1000 / 10000 |
| 11 | | 06'19" (+01'04") | 1000 / 11000 |
| 12 | | 06'03" (+00'48") | 1000 / 12000 |
| 13 | | 06'30" (+01'15") | 1000 / 13000 |
| 14 | | 06'28" (+01'13") | 1000 / 14000 |
| 15 | | 06'02" (+00'47") | 1000 / 15000 |
| 16 | | 06'13" (+00'58") | 1000 / 16000 |
| 17 | | 05'58" (+00'43") | 1000 / 17000 |
| 18 | | 05'54" (+00'39") | 1000 / 18000 |
| 19 | | 05'57" (+00'42") | 1000 / 19000 |
| 20 | | 05'41" (+00'26") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 05'51" (+00'36") | 45 / 21045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
134.84 km 
子母鱷魚牌夾腳拖 藍色40 累積 :
1323.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'51" | 00:14'22" |
| 3 | 06'22" | 00:20'44" |
| 4 | 06'28" | 00:27'12" |
| 5 | 06'15" | 00:33'27" |
| 6 | 06'20" | 00:39'47" |
| 7 | 06'06" | 00:45'53" |
| 8 | 06'20" | 00:52'13" |
| 9 | 06'21" | 00:58'34" |
| 10 | 06'25" | 01:04'59" |
| 11 | 06'20" | 01:11'19" |
| 12 | 06'03" | 01:17'22" |
| 13 | 06'31" | 01:23'53" |
| 14 | 06'29" | 01:30'22" |
| 15 | 06'02" | 01:36'24" |
| 16 | 06'14" | 01:42'38" |
| 17 | 05'58" | 01:48'36" |
| 18 | 05'55" | 01:54'31" |
| 19 | 05'57" | 02:00'28" |
| 20 | 05'42" | 02:06'10" |
| 21 | 05'15" | 02:11'25" |
| 21.0 | 06'12" | 02:11'42" |
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