10.0 km | 01:07:46 | 06:46/km日期: 2022-01-01 06:14 - 平均心率: 157 - 卡路里: 834 Cal - 平均步頻: 178 - PM2.5: 良好(11)
Pace: 06'08" / 06'44" / 05'55" / 07'26" / 05'36" / 07'37" / 06'43" / 05'56" / 08'44" / 06'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 1000 / 1000 |
| 2 | | 06'44" (+01'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 07'26" (+01'51") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 07'37" (+02'02") | 1000 / 6000 |
| 7 | | 06'42" (+01'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 08'43" (+03'08") | 1000 / 9000 |
| 10 | | 06'51" (+01'16") | 1000 / 10000 |
| 11 | | 07'35" (+02'00") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 96.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'44" | 00:12'52" |
| 3 | 05'55" | 00:18'47" |
| 4 | 07'26" | 00:26'13" |
| 5 | 05'36" | 00:31'49" |
| 6 | 07'37" | 00:39'26" |
| 7 | 06'43" | 00:46'09" |
| 8 | 05'56" | 00:52'05" |
| 9 | 08'44" | 01:00'49" |
| 10 | 06'52" | 01:07'41" |
| 10.0 | 07'45" | 01:07'46" |
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