21.2 km | 02:04:31 | 05:52/km日期: 2022-01-04 05:20 - 總爬升: 209 m - 平均心率: 137 - 卡路里: 1241 Cal - 總步數: 21274 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 不佳(62)
Pace: 06'11" / 05'55" / 05'58" / 06'00" / 06'02" / 05'55" / 05'50" / 05'50" / 05'53" / 05'30" / 05'40" / 06'33" / 05'59" / 05'36" / 05'35" / 05'40" / 05'54" / 05'50" / 05'50" / 05'45" / 05'42" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'41") | 1004 / 1004 | 163 / 98 |
2 | | 05'54" (+00'25") | 1000 / 2005 | 170 / 99 |
3 | | 05'57" (+00'28") | 1001 / 3006 | 171 / 97 |
4 | | 05'58" (+00'29") | 1003 / 4010 | 171 / 97 |
5 | | 06'02" (+00'33") | 1005 / 5016 | 171 / 96 |
6 | | 05'52" (+00'23") | 1006 / 6022 | 171 / 99 |
7 | | 05'49" (+00'20") | 1002 / 7024 | 171 / 100 |
8 | | 05'46" (+00'17") | 1000 / 8025 | 171 / 101 |
9 | | 05'54" (+00'25") | 1003 / 9028 | 171 / 98 |
10 | | 05'29" | 1000 / 10029 | 171 / 106 |
11 | | 05'39" (+00'10") | 1001 / 11030 | 171 / 103 |
12 | | 06'32" (+01'03") | 1003 / 12034 | 167 / 91 |
13 | | 05'55" (+00'26") | 1008 / 13042 | 167 / 100 |
14 | | 05'36" (+00'07") | 1001 / 14044 | 171 / 103 |
15 | | 05'33" (+00'04") | 1005 / 15049 | 170 / 105 |
16 | | 05'39" (+00'10") | 1000 / 16049 | 171 / 103 |
17 | | 05'52" (+00'23") | 1000 / 17049 | 171 / 99 |
18 | | 05'49" (+00'20") | 1008 / 18058 | 171 / 100 |
19 | | 05'44" (+00'15") | 1004 / 19062 | 172 / 101 |
20 | | 05'46" (+00'17") | 1008 / 20071 | 172 / 100 |
21 | | 05'39" (+00'10") | 1006 / 21077 | 173 / 101 |
22 | | 05'42" (+00'13") | 221 / 21298 | 170 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 348.15 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'55" | 00:12'06" |
3 | 05'58" | 00:18'04" |
4 | 06'00" | 00:24'04" |
5 | 06'02" | 00:30'06" |
6 | 05'55" | 00:36'01" |
7 | 05'50" | 00:41'51" |
8 | 05'50" | 00:47'41" |
9 | 05'53" | 00:53'34" |
10 | 05'30" | 00:59'04" |
11 | 05'40" | 01:04'44" |
12 | 06'33" | 01:11'17" |
13 | 05'59" | 01:17'16" |
14 | 05'36" | 01:22'52" |
15 | 05'35" | 01:28'27" |
16 | 05'40" | 01:34'07" |
17 | 05'54" | 01:40'01" |
18 | 05'50" | 01:45'51" |
19 | 05'50" | 01:51'41" |
20 | 05'45" | 01:57'26" |
21 | 05'42" | 02:03'08" |
21.2 | 06'14" | 02:04'31" |