11.4 km | 01:06:31 | 05:50/km日期: 2022-01-09 06:47 - 平均心率: 135 - 卡路里: 763 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 04'57" / 05'19" / 05'13" / 05'52" / 05'40" / 05'39" / 06'52" / 05'49" / 05'37" / 05'33" / 06'59" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'54") | 1000 / 4000 |
| 5 | | 05'40" (+00'43") | 1000 / 5000 |
| 6 | | 05'38" (+00'41") | 1000 / 6000 |
| 7 | | 06'52" (+01'55") | 1000 / 7000 |
| 8 | | 05'49" (+00'52") | 1000 / 8000 |
| 9 | | 05'36" (+00'39") | 1000 / 9000 |
| 10 | | 05'33" (+00'36") | 1000 / 10000 |
| 11 | | 06'59" (+02'02") | 1000 / 11000 |
| 12 | | 07'55" (+02'58") | 381 / 11381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 238.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'19" | 00:10'16" |
| 3 | 05'13" | 00:15'29" |
| 4 | 05'52" | 00:21'21" |
| 5 | 05'40" | 00:27'01" |
| 6 | 05'39" | 00:32'40" |
| 7 | 06'52" | 00:39'32" |
| 8 | 05'49" | 00:45'21" |
| 9 | 05'37" | 00:50'58" |
| 10 | 05'33" | 00:56'31" |
| 11 | 06'59" | 01:03'30" |
| 11.4 | 07'57" | 01:06'32" |
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