14.2 km | 01:04:54 | 04:34/km日期: 2022-01-13 18:24 - 總爬升: 118 m - 天氣: 好冷 - 平均心率: 133 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 59% - PM2.5: 普通(42)
Pace: 06'11" / 06'30" / 04'28" / 04'25" / 04'22" / 04'24" / 04'28" / 04'16" / 04'12" / 04'11" / 04'11" / 05'51" / 05'20" / 04'45" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'02") | 1000 / 1000 |
| 2 | | 05'46" (+01'38") | 515 / 1515 |
| 3 | | 04'36" (+00'28") | 1000 / 2515 |
| 4 | | 04'29" (+00'21") | 1000 / 3515 |
| 5 | | 04'23" (+00'15") | 1000 / 4515 |
| 6 | | 04'22" (+00'14") | 1000 / 5515 |
| 7 | | 04'20" (+00'12") | 1000 / 6515 |
| 8 | | 04'11" (+00'03") | 1000 / 7515 |
| 9 | | 04'10" (+00'02") | 1000 / 8515 |
| 10 | | 04'11" (+00'03") | 1000 / 9515 |
| 11 | | 04'15" (+00'07") | 1000 / 10515 |
| 12 | | 04'08" | 1000 / 11515 |
| 13 | | 04'31" (+00'23") | 1000 / 12515 |
| 14 | | 04'52" (+00'44") | 1000 / 13515 |
| 15 | | 04'43" (+00'35") | 668 / 14184 |
5k@4:30
5k@4:20
今天又是自己一個人包場
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 400.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'30" | 00:12'41" |
| 3 | 04'28" | 00:17'09" |
| 4 | 04'25" | 00:21'34" |
| 5 | 04'22" | 00:25'56" |
| 6 | 04'24" | 00:30'20" |
| 7 | 04'28" | 00:34'48" |
| 8 | 04'16" | 00:39'04" |
| 9 | 04'12" | 00:43'16" |
| 10 | 04'11" | 00:47'27" |
| 11 | 04'11" | 00:51'38" |
| 12 | 05'51" | 00:57'29" |
| 13 | 05'20" | 01:02'49" |
| 14 | 04'45" | 01:07'34" |
| 14.2 | 04'42" | 01:08'26" |
展開計圈分析
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