20.3 km | 01:34:32 | 04:39/km日期: 2015-05-31 06:18 - 卡路里: 1166 Cal - 溫度: 27°C - 濕度: 65%
Pace: 04'22" / 04'25" / 04'33" / 04'35" / 04'41" / 04'34" / 04'38" / 04'32" / 04'35" / 04'36" / 04'41" / 04'41" / 04'42" / 04'47" / 04'41" / 04'48" / 04'48" / 04'52" / 04'55" / 04'52" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'25" (+00'04") | 1000 / 2000 |
| 3 | | 04'32" (+00'11") | 1000 / 3000 |
| 4 | | 04'35" (+00'14") | 1000 / 4000 |
| 5 | | 04'40" (+00'19") | 1000 / 5000 |
| 6 | | 04'35" (+00'14") | 1000 / 6000 |
| 7 | | 04'37" (+00'16") | 1000 / 7000 |
| 8 | | 04'32" (+00'11") | 1000 / 8000 |
| 9 | | 04'35" (+00'14") | 1000 / 9000 |
| 10 | | 04'36" (+00'15") | 1000 / 10000 |
| 11 | | 04'41" (+00'20") | 1000 / 11000 |
| 12 | | 04'40" (+00'19") | 1000 / 12000 |
| 13 | | 04'41" (+00'20") | 1000 / 13000 |
| 14 | | 04'47" (+00'26") | 1000 / 14000 |
| 15 | | 04'41" (+00'20") | 1000 / 15000 |
| 16 | | 04'47" (+00'26") | 1000 / 16000 |
| 17 | | 04'47" (+00'26") | 1000 / 17000 |
| 18 | | 04'52" (+00'31") | 1000 / 18000 |
| 19 | | 04'54" (+00'33") | 1000 / 19000 |
| 20 | | 04'51" (+00'30") | 1000 / 20000 |
| 21 | | 04'40" (+00'19") | 268 / 20268 |
5月累積里程 : 54.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'25" | 00:08'47" |
| 3 | 04'33" | 00:13'20" |
| 4 | 04'35" | 00:17'55" |
| 5 | 04'41" | 00:22'36" |
| 6 | 04'34" | 00:27'10" |
| 7 | 04'38" | 00:31'48" |
| 8 | 04'32" | 00:36'20" |
| 9 | 04'35" | 00:40'55" |
| 10 | 04'36" | 00:45'31" |
| 11 | 04'41" | 00:50'12" |
| 12 | 04'41" | 00:54'53" |
| 13 | 04'42" | 00:59'35" |
| 14 | 04'47" | 01:04'22" |
| 15 | 04'41" | 01:09'03" |
| 16 | 04'48" | 01:13'51" |
| 17 | 04'48" | 01:18'39" |
| 18 | 04'52" | 01:23'31" |
| 19 | 04'55" | 01:28'26" |
| 20 | 04'52" | 01:33'18" |
| 20.3 | 04'39" | 01:34'33" |
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