5.2 km | 00:26:21 | 05:06/km日期: 2014-10-31 17:31 - 卡路里: 289 Cal - 溫度: 26°C - 濕度: 69%
Pace: 09'20" / 05'32" / 05'41" / 09'59" / 04'47" / 1427'18" / 05'39" / 05'40" / 05'31" / 06'57" / 82'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04:31'12" (+26'26") | 5380 / 5380 |
| 2 | | 05'46" (+01'00") | 230 / 5611 |
| 3 | | 05'51" (+01'05") | 230 / 5842 |
| 4 | | 04'46" | 230 / 6072 |
| 5 | | 06'17" (+01'31") | 230 / 6303 |
| 6 | | 05'38" (+00'52") | 230 / 6534 |
| 7 | | 05'20" (+00'34") | 230 / 6764 |
| 8 | | 05'20" (+00'34") | 230 / 6995 |
| 9 | | 05'42" (+00'56") | 230 / 7226 |
| 10 | | 05'42" (+00'56") | 230 / 7456 |
| 11 | | 05'46" (+01'00") | 230 / 7687 |
| 12 | | 06'08" (+01'22") | 230 / 7918 |
| 13 | | 05'46" (+01'00") | 230 / 8148 |
| 14 | | 05'20" (+00'34") | 230 / 8379 |
| 15 | | 05'42" (+00'56") | 230 / 8610 |
| 16 | | 05'55" (+01'09") | 230 / 8840 |
| 17 | | 06'04" (+01'18") | 230 / 9071 |
| 18 | | 05'29" (+00'43") | 230 / 9302 |
| 19 | | 05'51" (+01'05") | 230 / 9532 |
| 20 | | 07'26" (+02'40") | 230 / 9763 |
10月累積里程 : 10.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 05'32" | 00:14'52" |
| 3 | 05'41" | 00:20'33" |
| 4 | 09'59" | 00:30'32" |
| 5 | 04'47" | 00:35'19" |
| 6 | 1427'18" | 24:22'37" |
| 7 | 05'39" | 24:28'16" |
| 8 | 05'40" | 24:33'56" |
| 9 | 05'31" | 24:39'27" |
| 10 | 06'57" | 24:46'24" |
| 10.3 | 42'32" | 24:59'35" |
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