22.0 km | 02:22:12 | 06:27/km日期: 2022-01-16 05:54 - 總爬升: 110 m - 平均心率: 161 - 卡路里: 1349 Cal - 總步數: 22776 - 平均步頻: 160 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'28" / 05'53" / 05'43" / 08'57" / 05'03" / 04'59" / 05'01" / 04'41" / 04'33" / 05'50" / 05'31" / 09'23" / 05'20" / 06'50" / 07'54" / 06'54" / 06'09" / 05'46" / 05'33" / 05'43" / 06'57" / 09'51" / 69'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'51") | 1000 / 1000 | 170 / 90 |
| 2 | | 05'58" (+01'21") | 1002 / 2002 | 172 / 97 |
| 3 | | 05'46" (+01'09") | 1002 / 3004 | 173 / 99 |
| 4 | | 08'58" (+04'21") | 1002 / 4007 | 123 / 89 |
| 5 | | 05'02" (+00'25") | 1002 / 5009 | 176 / 112 |
| 6 | | 05'02" (+00'25") | 1001 / 6010 | 176 / 112 |
| 7 | | 05'06" (+00'29") | 1002 / 7013 | 176 / 110 |
| 8 | | 04'41" (+00'04") | 1002 / 8015 | 179 / 119 |
| 9 | | 04'37" | 1002 / 9018 | 178 / 121 |
| 10 | | 06'03" (+01'26") | 1002 / 10021 | 155 / 105 |
| 11 | | 06'08" (+01'31") | 1001 / 11023 | 168 / 96 |
| 12 | | 08'41" (+04'04") | 1002 / 12025 | 130 / 87 |
| 13 | | 06'09" (+01'32") | 1000 / 13025 | 163 / 99 |
| 14 | | 06'13" (+01'36") | 1000 / 14025 | 169 / 94 |
| 15 | | 09'15" (+04'38") | 1000 / 15025 | 133 / 80 |
| 16 | | 05'39" (+01'02") | 1002 / 16028 | 175 / 101 |
| 17 | | 06'22" (+01'45") | 1002 / 17030 | 170 / 91 |
| 18 | | 05'28" (+00'51") | 1001 / 18032 | 175 / 104 |
| 19 | | 05'49" (+01'12") | 1000 / 19033 | 168 / 101 |
| 20 | | 05'51" (+01'14") | 1002 / 20035 | 174 / 98 |
| 21 | | 07'13" (+02'36") | 1001 / 21036 | 155 / 88 |
| 22 | | 11'13" (+06'36") | 1001 / 22037 | 137 / 64 |
| 23 | | 10'41" (+06'04") | 7 / 22045 | 168 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 187.81 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'53" | 00:12'21" |
| 3 | 05'43" | 00:18'04" |
| 4 | 08'57" | 00:27'01" |
| 5 | 05'03" | 00:32'04" |
| 6 | 04'59" | 00:37'03" |
| 7 | 05'01" | 00:42'04" |
| 8 | 04'41" | 00:46'45" |
| 9 | 04'33" | 00:51'18" |
| 10 | 05'50" | 00:57'08" |
| 11 | 05'31" | 01:02'39" |
| 12 | 09'23" | 01:12'02" |
| 13 | 05'20" | 01:17'22" |
| 14 | 06'50" | 01:24'12" |
| 15 | 07'54" | 01:32'06" |
| 16 | 06'54" | 01:39'00" |
| 17 | 06'09" | 01:45'09" |
| 18 | 05'46" | 01:50'55" |
| 19 | 05'33" | 01:56'28" |
| 20 | 05'43" | 02:02'11" |
| 21 | 06'57" | 02:09'08" |
| 22 | 09'51" | 02:18'59" |
| 22.0 | 69'10" | 02:22'12" |
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