9.5 km | 00:50:56 | 05:22/km日期: 2015-06-16 05:44 - 地點: 中和運動場 - 天氣: 晴 - 卡路里: 779 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'02" / 05'35" / 05'21" / 05'23" / 05'08" / 05'06" / 05'20" / 05'30" / 05'41" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'54") | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1017 / 2017 |
| 3 | | 05'22" (+00'15") | 1009 / 3026 |
| 4 | | 05'21" (+00'14") | 1000 / 4027 |
| 5 | | 05'08" (+00'01") | 1015 / 5043 |
| 6 | | 05'07" | 1009 / 6052 |
| 7 | | 05'20" (+00'13") | 999 / 7051 |
| 8 | | 05'31" (+00'24") | 1013 / 8065 |
| 9 | | 05'41" (+00'34") | 1006 / 9072 |
| 10 | | 05'40" (+00'33") | 249 / 9322 |
6月累積里程 :
171.15 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'21" | 00:16'58" |
| 4 | 05'23" | 00:22'21" |
| 5 | 05'08" | 00:27'29" |
| 6 | 05'06" | 00:32'35" |
| 7 | 05'20" | 00:37'55" |
| 8 | 05'30" | 00:43'25" |
| 9 | 05'41" | 00:49'06" |
| 9.5 | 03'52" | 00:50'56" |
展開計圈分析
留言 
