19.5 km | 02:11:49 | 06:45/km日期: 2015-06-19 04:45 - 總爬升: 155 m - 平均心率: 35 - 卡路里: 1445 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'55" / 06'39" / 06'23" / 06'10" / 06'09" / 05'53" / 05'35" / 05'38" / 21'35" / 07'54" / 06'12" / 05'55" / 05'22" / 05'44" / 04'42" / 04'46" / 04'35" / 04'51" / 05'24" / 10'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 171.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'39" | 00:13'34" |
| 3 | 06'23" | 00:19'57" |
| 4 | 06'10" | 00:26'07" |
| 5 | 06'09" | 00:32'16" |
| 6 | 05'53" | 00:38'09" |
| 7 | 05'35" | 00:43'44" |
| 8 | 05'38" | 00:49'22" |
| 9 | 21'35" | 01:10'57" |
| 10 | 07'54" | 01:18'51" |
| 11 | 06'12" | 01:25'03" |
| 12 | 05'55" | 01:30'58" |
| 13 | 05'22" | 01:36'20" |
| 14 | 05'44" | 01:42'04" |
| 15 | 04'42" | 01:46'46" |
| 16 | 04'46" | 01:51'32" |
| 17 | 04'35" | 01:56'07" |
| 18 | 04'51" | 02:00'58" |
| 19 | 05'24" | 02:06'22" |
| 19.5 | 10'54" | 02:11'49" |
留言 
