18.0 km | 01:48:32 | 06:01/km日期: 2022-02-03 15:05 - 總爬升: 686 m - 平均心率: 177 - 卡路里: 972 Cal - 總步數: 19440 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 06'49" / 06'49" / 06'54" / 06'42" / 05'24" / 05'49" / 05'46" / 05'25" / 04'59" / 04'56" / 05'30" / 05'42" / 05'48" / 05'53" / 05'53" / 06'34" / 06'54" / 06'12" / 39'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'52") | 1002 / 1002 | 186 / 78 |
| 2 | | 06'49" (+01'54") | 1002 / 2005 | 182 / 80 |
| 3 | | 06'57" (+02'02") | 1000 / 3005 | 181 / 79 |
| 4 | | 06'40" (+01'45") | 1001 / 4007 | 165 / 90 |
| 5 | | 05'26" (+00'31") | 1002 / 5009 | 187 / 98 |
| 6 | | 05'48" (+00'53") | 1002 / 6012 | 181 / 94 |
| 7 | | 05'51" (+00'56") | 1001 / 7014 | 179 / 95 |
| 8 | | 05'25" (+00'30") | 1000 / 8014 | 182 / 100 |
| 9 | | 04'55" | 1003 / 9017 | 182 / 111 |
| 10 | | 04'59" (+00'04") | 1000 / 10018 | 183 / 109 |
| 11 | | 05'30" (+00'35") | 1002 / 11021 | 179 / 101 |
| 12 | | 05'46" (+00'51") | 1001 / 12023 | 178 / 97 |
| 13 | | 05'46" (+00'51") | 1001 / 13024 | 179 / 96 |
| 14 | | 05'50" (+00'55") | 1002 / 14027 | 178 / 96 |
| 15 | | 05'55" (+01'00") | 1001 / 15029 | 177 / 94 |
| 16 | | 06'48" (+01'53") | 1000 / 16029 | 176 / 83 |
| 17 | | 06'49" (+01'54") | 1000 / 17030 | 169 / 86 |
| 18 | | 06'18" (+01'23") | 983 / 18013 | 175 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 582.28 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'49" | 00:13'38" |
| 3 | 06'54" | 00:20'32" |
| 4 | 06'42" | 00:27'14" |
| 5 | 05'24" | 00:32'38" |
| 6 | 05'49" | 00:38'27" |
| 7 | 05'46" | 00:44'13" |
| 8 | 05'25" | 00:49'38" |
| 9 | 04'59" | 00:54'37" |
| 10 | 04'56" | 00:59'33" |
| 11 | 05'30" | 01:05'03" |
| 12 | 05'42" | 01:10'45" |
| 13 | 05'48" | 01:16'33" |
| 14 | 05'53" | 01:22'26" |
| 15 | 05'53" | 01:28'19" |
| 16 | 06'34" | 01:34'53" |
| 17 | 06'54" | 01:41'47" |
| 18 | 06'12" | 01:47'59" |
| 18.0 | 39'17" | 01:48'32" |
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