42.5 km | 04:13:44 | 05:58/km日期: 2022-02-04 11:19 - 平均心率: 157 - 卡路里: 2296 Cal - 總步數: 44624 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 05'50" / 05'52" / 05'44" / 05'36" / 05'39" / 05'45" / 05'33" / 05'39" / 05'42" / 05'43" / 05'50" / 05'41" / 05'44" / 05'38" / 05'44" / 05'47" / 05'49" / 05'42" / 05'45" / 05'39" / 05'12" / 05'45" / 05'46" / 05'56" / 06'04" / 05'33" / 05'52" / 06'00" / 06'07" / 06'03" / 06'01" / 06'14" / 06'10" / 06'20" / 06'33" / 06'27" / 06'13" / 06'26" / 06'38" / 06'32" / 06'46" / 06'47" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'40") | 1000 / 1000 | 181 / 94 |
| 2 | | 05'51" (+00'42") | 1002 / 2003 | 178 / 95 |
| 3 | | 05'48" (+00'39") | 1002 / 3005 | 175 / 98 |
| 4 | | 05'38" (+00'29") | 1001 / 4006 | 179 / 98 |
| 5 | | 05'38" (+00'29") | 1001 / 5008 | 177 / 99 |
| 6 | | 05'47" (+00'38") | 1002 / 6010 | 175 / 98 |
| 7 | | 05'34" (+00'25") | 1000 / 7011 | 178 / 100 |
| 8 | | 05'40" (+00'31") | 1000 / 8012 | 175 / 100 |
| 9 | | 05'39" (+00'30") | 1000 / 9013 | 177 / 99 |
| 10 | | 05'51" (+00'42") | 1001 / 10014 | 175 / 97 |
| 11 | | 05'41" (+00'32") | 1000 / 11014 | 174 / 100 |
| 12 | | 05'42" (+00'33") | 1001 / 12016 | 175 / 99 |
| 13 | | 05'46" (+00'37") | 1001 / 13018 | 173 / 99 |
| 14 | | 05'40" (+00'31") | 1002 / 14020 | 178 / 99 |
| 15 | | 05'42" (+00'33") | 1001 / 15022 | 176 / 99 |
| 16 | | 05'47" (+00'38") | 1000 / 16022 | 176 / 97 |
| 17 | | 05'46" (+00'37") | 1001 / 17024 | 176 / 98 |
| 18 | | 05'44" (+00'35") | 1001 / 18025 | 177 / 98 |
| 19 | | 05'41" (+00'32") | 1002 / 19027 | 177 / 98 |
| 20 | | 05'42" (+00'33") | 1002 / 20029 | 178 / 98 |
| 21 | | 05'09" | 1000 / 21029 | 180 / 107 |
| 22 | | 05'49" (+00'40") | 1000 / 22030 | 176 / 97 |
| 23 | | 05'47" (+00'38") | 1002 / 23033 | 177 / 97 |
| 24 | | 05'52" (+00'43") | 1001 / 24034 | 176 / 96 |
| 25 | | 06'01" (+00'52") | 1002 / 25037 | 175 / 94 |
| 26 | | 05'38" (+00'29") | 1001 / 26038 | 177 / 99 |
| 27 | | 05'48" (+00'39") | 1002 / 27041 | 174 / 98 |
| 28 | | 06'08" (+00'59") | 1002 / 28043 | 176 / 92 |
| 29 | | 06'08" (+00'59") | 1002 / 29046 | 175 / 92 |
| 30 | | 06'02" (+00'53") | 1000 / 30046 | 176 / 93 |
| 31 | | 06'01" (+00'52") | 1000 / 31047 | 176 / 94 |
| 32 | | 06'16" (+01'07") | 1000 / 32047 | 175 / 91 |
| 33 | | 06'10" (+01'01") | 1000 / 33047 | 175 / 91 |
| 34 | | 06'22" (+01'13") | 1002 / 34049 | 174 / 89 |
| 35 | | 06'32" (+01'23") | 1002 / 35051 | 172 / 88 |
| 36 | | 06'28" (+01'19") | 1001 / 36053 | 174 / 88 |
| 37 | | 06'10" (+01'01") | 1001 / 37054 | 175 / 92 |
| 38 | | 06'28" (+01'19") | 1000 / 38054 | 174 / 88 |
| 39 | | 06'35" (+01'26") | 1000 / 39055 | 172 / 87 |
| 40 | | 06'36" (+01'27") | 1000 / 40055 | 173 / 87 |
| 41 | | 06'46" (+01'37") | 1002 / 41058 | 170 / 86 |
| 42 | | 06'42" (+01'33") | 1001 / 42059 | 172 / 86 |
| 43 | | 06'43" (+01'34") | 463 / 42522 | 174 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 582.28 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 05'36" | 00:23'02" |
| 5 | 05'39" | 00:28'41" |
| 6 | 05'45" | 00:34'26" |
| 7 | 05'33" | 00:39'59" |
| 8 | 05'39" | 00:45'38" |
| 9 | 05'42" | 00:51'20" |
| 10 | 05'43" | 00:57'03" |
| 11 | 05'50" | 01:02'53" |
| 12 | 05'41" | 01:08'34" |
| 13 | 05'44" | 01:14'18" |
| 14 | 05'38" | 01:19'56" |
| 15 | 05'44" | 01:25'40" |
| 16 | 05'47" | 01:31'27" |
| 17 | 05'49" | 01:37'16" |
| 18 | 05'42" | 01:42'58" |
| 19 | 05'45" | 01:48'43" |
| 20 | 05'39" | 01:54'22" |
| 21 | 05'12" | 01:59'34" |
| 22 | 05'45" | 02:05'19" |
| 23 | 05'46" | 02:11'05" |
| 24 | 05'56" | 02:17'01" |
| 25 | 06'04" | 02:23'05" |
| 26 | 05'33" | 02:28'38" |
| 27 | 05'52" | 02:34'30" |
| 28 | 06'00" | 02:40'30" |
| 29 | 06'07" | 02:46'37" |
| 30 | 06'03" | 02:52'40" |
| 31 | 06'01" | 02:58'41" |
| 32 | 06'14" | 03:04'55" |
| 33 | 06'10" | 03:11'05" |
| 34 | 06'20" | 03:17'25" |
| 35 | 06'33" | 03:23'58" |
| 36 | 06'27" | 03:30'25" |
| 37 | 06'13" | 03:36'38" |
| 38 | 06'26" | 03:43'04" |
| 39 | 06'38" | 03:49'42" |
| 40 | 06'32" | 03:56'14" |
| 41 | 06'46" | 04:03'00" |
| 42 | 06'47" | 04:09'47" |
| 42.5 | 07'31" | 04:13'44" |
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