16.0 km | 01:45:15 | 06:34/km日期: 2022-02-04 06:39 - 總爬升: 239 m - 地點: 高雄內門區 - 平均心率: 136 - 卡路里: 1097 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 89%
Pace: 07'29" / 05'56" / 06'10" / 06'28" / 08'23" / 06'45" / 06'05" / 06'48" / 06'37" / 06'18" / 05'59" / 06'27" / 06'41" / 07'01" / 07'19" / 07'12" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'32") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 06'10" (+00'14") | 1000 / 3000 |
4 | | 06'28" (+00'32") | 1000 / 4000 |
5 | | 06'46" (+00'50") | 1000 / 5000 |
6 | | 06'45" (+00'49") | 1000 / 6000 |
7 | | 06'04" (+00'08") | 1000 / 7000 |
8 | | 06'20" (+00'24") | 1000 / 8000 |
9 | | 06'29" (+00'33") | 1000 / 9000 |
10 | | 06'25" (+00'29") | 1000 / 10000 |
11 | | 05'58" (+00'02") | 1000 / 11000 |
12 | | 06'26" (+00'30") | 1000 / 12000 |
13 | | 06'11" (+00'15") | 1000 / 13000 |
14 | | 07'01" (+01'05") | 1000 / 14000 |
15 | | 07'18" (+01'22") | 1000 / 15000 |
16 | | 07'12" (+01'16") | 1000 / 16000 |
17 | | 17'03" (+11'07") | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
50.24 km 亞瑟士 kayano 26 累積 :
2540.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 05'56" | 00:13'25" |
3 | 06'10" | 00:19'35" |
4 | 06'28" | 00:26'03" |
5 | 08'23" | 00:34'26" |
6 | 06'45" | 00:41'11" |
7 | 06'05" | 00:47'16" |
8 | 06'48" | 00:54'04" |
9 | 06'37" | 01:00'41" |
10 | 06'18" | 01:06'59" |
11 | 05'59" | 01:12'58" |
12 | 06'27" | 01:19'25" |
13 | 06'41" | 01:26'06" |
14 | 07'01" | 01:33'07" |
15 | 07'19" | 01:40'26" |
16 | 07'12" | 01:47'38" |
16.0 | 17'02" | 01:47'48" |