31.4 km | 02:48:54 | 05:23/km日期: 2022-02-08 16:25 - 平均心率: 134 - 卡路里: 1504 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 05'21" / 05'02" / 05'01" / 05'09" / 05'11" / 05'18" / 05'09" / 05'17" / 05'11" / 05'11" / 05'14" / 05'12" / 05'21" / 05'05" / 05'17" / 05'24" / 05'28" / 05'29" / 05'27" / 05'33" / 05'38" / 05'35" / 05'35" / 05'57" / 05'39" / 05'23" / 05'34" / 05'37" / 05'43" / 05'37" / 05'33" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'19") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" (+00'19") | 1000 / 13000 |
| 14 | | 05'05" (+00'04") | 1000 / 14000 |
| 15 | | 05'17" (+00'16") | 1000 / 15000 |
| 16 | | 05'23" (+00'22") | 1000 / 16000 |
| 17 | | 05'27" (+00'26") | 1000 / 17000 |
| 18 | | 05'29" (+00'28") | 1000 / 18000 |
| 19 | | 05'26" (+00'25") | 1000 / 19000 |
| 20 | | 05'33" (+00'32") | 1000 / 20000 |
| 21 | | 05'37" (+00'36") | 1000 / 21000 |
| 22 | | 05'35" (+00'34") | 1000 / 22000 |
| 23 | | 05'35" (+00'34") | 1000 / 23000 |
| 24 | | 05'32" (+00'31") | 1000 / 24000 |
| 25 | | 05'38" (+00'37") | 1000 / 25000 |
| 26 | | 05'22" (+00'21") | 1000 / 26000 |
| 27 | | 05'34" (+00'33") | 1000 / 27000 |
| 28 | | 05'37" (+00'36") | 1000 / 28000 |
| 29 | | 05'43" (+00'42") | 1000 / 29000 |
| 30 | | 05'36" (+00'35") | 1000 / 30000 |
| 31 | | 05'33" (+00'32") | 1000 / 31000 |
| 32 | | 05'41" (+00'40") | 373 / 31373 |
中午后睡午覺，居然睡三小時，是多累啊？
好的，睡太飽，都要（還的）！這樣，晚上才能（安然入睡）！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 405.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 05'01" | 00:15'24" |
| 4 | 05'09" | 00:20'33" |
| 5 | 05'11" | 00:25'44" |
| 6 | 05'18" | 00:31'02" |
| 7 | 05'09" | 00:36'11" |
| 8 | 05'17" | 00:41'28" |
| 9 | 05'11" | 00:46'39" |
| 10 | 05'11" | 00:51'50" |
| 11 | 05'14" | 00:57'04" |
| 12 | 05'12" | 01:02'16" |
| 13 | 05'21" | 01:07'37" |
| 14 | 05'05" | 01:12'42" |
| 15 | 05'17" | 01:17'59" |
| 16 | 05'24" | 01:23'23" |
| 17 | 05'28" | 01:28'51" |
| 18 | 05'29" | 01:34'20" |
| 19 | 05'27" | 01:39'47" |
| 20 | 05'33" | 01:45'20" |
| 21 | 05'38" | 01:50'58" |
| 22 | 05'35" | 01:56'33" |
| 23 | 05'35" | 02:02'08" |
| 24 | 05'57" | 02:08'05" |
| 25 | 05'39" | 02:13'44" |
| 26 | 05'23" | 02:19'07" |
| 27 | 05'34" | 02:24'41" |
| 28 | 05'37" | 02:30'18" |
| 29 | 05'43" | 02:36'01" |
| 30 | 05'37" | 02:41'38" |
| 31 | 05'33" | 02:47'11" |
| 31.4 | 05'40" | 02:49'18" |
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