7.4 km | 00:39:32 | 05:22/km日期: 2022-02-10 18:50 - 平均心率: 151 - 卡路里: 527 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'34" / 05'14" / 14'36" / 05'27" / 05'06" / 05'32" / 05'37" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'14") | 1000 / 1000 |
| 2 | | 05'13" (+01'53") | 1000 / 2000 |
| 3 | | 05'06" (+01'46") | 305 / 2305 |
| 4 | | 03'44" (+00'24") | 199 / 2505 |
| 5 | | 06'57" (+03'37") | 212 / 2717 |
| 6 | | 03'42" (+00'22") | 206 / 2923 |
| 7 | | 06'49" (+03'29") | 215 / 3139 |
| 8 | | 03'38" (+00'18") | 209 / 3348 |
| 9 | | 06'45" (+03'25") | 217 / 3565 |
| 10 | | 03'37" (+00'17") | 209 / 3775 |
| 11 | | 06'48" (+03'28") | 213 / 3988 |
| 12 | | 03'20" | 216 / 4205 |
| 13 | | 07'04" (+03'44") | 216 / 4421 |
| 14 | | 03'45" (+00'25") | 218 / 4640 |
| 15 | | 07'31" (+04'11") | 197 / 4837 |
| 16 | | 03'32" (+00'12") | 203 / 5040 |
| 17 | | 07'07" (+03'47") | 215 / 5255 |
| 18 | | 03'27" (+00'07") | 207 / 5463 |
| 19 | | 07'19" (+03'59") | 214 / 5677 |
| 20 | | 03'24" (+00'04") | 207 / 5885 |
| 21 | | 07'37" (+04'17") | 207 / 6093 |
| 22 | | 03'21" (+00'01") | 216 / 6310 |
| 23 | | 07'31" (+04'11") | 213 / 6524 |
| 24 | | 03'33" (+00'13") | 205 / 6729 |
| 25 | | 07'22" (+04'02") | 212 / 6942 |
| 26 | | 03'43" (+00'23") | 205 / 7147 |
| 27 | | 06'57" (+03'37") | 207 / 7354 |
| 28 | | 06'32" (+03'12") | 4 / 7359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 114.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 14'36" | 00:25'24" |
| 4 | 05'27" | 00:30'51" |
| 5 | 05'06" | 00:35'57" |
| 6 | 05'32" | 00:41'29" |
| 7 | 05'37" | 00:47'06" |
| 7.4 | 05'31" | 00:49'05" |
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