28.5 km | 02:25:54 | 05:06/km日期: 2022-02-14 16:09 - 平均心率: 134 - 卡路里: 1329 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'02" / 04'52" / 04'59" / 04'58" / 04'57" / 05'00" / 04'57" / 05'05" / 04'53" / 04'59" / 05'03" / 05'01" / 05'07" / 05'09" / 05'10" / 05'06" / 05'48" / 05'04" / 05'03" / 05'05" / 05'09" / 05'10" / 05'10" / 05'20" / 05'20" / 05'22" / 05'19" / 05'26" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'11") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'58" (+00'07") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'01") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" (+00'11") | 1000 / 11000 |
| 12 | | 05'01" (+00'10") | 1000 / 12000 |
| 13 | | 05'06" (+00'15") | 1000 / 13000 |
| 14 | | 05'08" (+00'17") | 1000 / 14000 |
| 15 | | 05'09" (+00'18") | 1000 / 15000 |
| 16 | | 05'05" (+00'14") | 1000 / 16000 |
| 17 | | 05'09" (+00'18") | 1000 / 17000 |
| 18 | | 05'04" (+00'13") | 1000 / 18000 |
| 19 | | 05'02" (+00'11") | 1000 / 19000 |
| 20 | | 05'05" (+00'14") | 1000 / 20000 |
| 21 | | 05'08" (+00'17") | 1000 / 21000 |
| 22 | | 05'10" (+00'19") | 1000 / 22000 |
| 23 | | 05'09" (+00'18") | 1000 / 23000 |
| 24 | | 05'20" (+00'29") | 1000 / 24000 |
| 25 | | 05'20" (+00'29") | 1000 / 25000 |
| 26 | | 05'22" (+00'31") | 1000 / 26000 |
| 27 | | 05'18" (+00'27") | 1000 / 27000 |
| 28 | | 05'26" (+00'35") | 1000 / 28000 |
| 29 | | 05'35" (+00'44") | 533 / 28533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 405.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 04'59" | 00:14'53" |
| 4 | 04'58" | 00:19'51" |
| 5 | 04'57" | 00:24'48" |
| 6 | 05'00" | 00:29'48" |
| 7 | 04'57" | 00:34'45" |
| 8 | 05'05" | 00:39'50" |
| 9 | 04'53" | 00:44'43" |
| 10 | 04'59" | 00:49'42" |
| 11 | 05'03" | 00:54'45" |
| 12 | 05'01" | 00:59'46" |
| 13 | 05'07" | 01:04'53" |
| 14 | 05'09" | 01:10'02" |
| 15 | 05'10" | 01:15'12" |
| 16 | 05'06" | 01:20'18" |
| 17 | 05'48" | 01:26'06" |
| 18 | 05'04" | 01:31'10" |
| 19 | 05'03" | 01:36'13" |
| 20 | 05'05" | 01:41'18" |
| 21 | 05'09" | 01:46'27" |
| 22 | 05'10" | 01:51'37" |
| 23 | 05'10" | 01:56'47" |
| 24 | 05'20" | 02:02'07" |
| 25 | 05'20" | 02:07'27" |
| 26 | 05'22" | 02:12'49" |
| 27 | 05'19" | 02:18'08" |
| 28 | 05'26" | 02:23'34" |
| 28.5 | 05'35" | 02:26'33" |
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