21.3 km | 01:42:27 | 04:49/km日期: 2022-02-14 22:39 - 總爬升: 239 m - 地點: 慈惠 - 天氣: 陰天 - 卡路里: 1320 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'22" / 05'09" / 05'02" / 04'59" / 04'56" / 06'52" / 04'57" / 04'58" / 04'52" / 04'50" / 05'08" / 04'39" / 04'47" / 04'42" / 04'37" / 04'43" / 04'42" / 04'42" / 04'39" / 04'33" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'59") | 1000 / 1000 |
| 2 | | 05'09" (+00'48") | 1000 / 2000 |
| 3 | | 05'01" (+00'40") | 1000 / 3000 |
| 4 | | 04'58" (+00'37") | 1000 / 4000 |
| 5 | | 04'56" (+00'35") | 1000 / 5000 |
| 6 | | 05'03" (+00'42") | 1000 / 6000 |
| 7 | | 04'56" (+00'35") | 1000 / 7000 |
| 8 | | 04'58" (+00'37") | 1000 / 8000 |
| 9 | | 04'51" (+00'30") | 1000 / 9000 |
| 10 | | 04'50" (+00'29") | 1000 / 10000 |
| 11 | | 04'48" (+00'27") | 1000 / 11000 |
| 12 | | 04'38" (+00'17") | 1000 / 12000 |
| 13 | | 04'46" (+00'25") | 1000 / 13000 |
| 14 | | 04'42" (+00'21") | 1000 / 14000 |
| 15 | | 04'36" (+00'15") | 1000 / 15000 |
| 16 | | 04'42" (+00'21") | 1000 / 16000 |
| 17 | | 04'41" (+00'20") | 1000 / 17000 |
| 18 | | 04'42" (+00'21") | 1000 / 18000 |
| 19 | | 04'38" (+00'17") | 1000 / 19000 |
| 20 | | 04'32" (+00'11") | 1000 / 20000 |
| 21 | | 04'21" | 1000 / 21000 |
| 22 | | 04'11" | 259 / 21259 |
2月累積里程 :
384.41 km 
母子鱷魚 Y拖 累積 :
16012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'02" | 00:15'33" |
| 4 | 04'59" | 00:20'32" |
| 5 | 04'56" | 00:25'28" |
| 6 | 06'52" | 00:32'20" |
| 7 | 04'57" | 00:37'17" |
| 8 | 04'58" | 00:42'15" |
| 9 | 04'52" | 00:47'07" |
| 10 | 04'50" | 00:51'57" |
| 11 | 05'08" | 00:57'05" |
| 12 | 04'39" | 01:01'44" |
| 13 | 04'47" | 01:06'31" |
| 14 | 04'42" | 01:11'13" |
| 15 | 04'37" | 01:15'50" |
| 16 | 04'43" | 01:20'33" |
| 17 | 04'42" | 01:25'15" |
| 18 | 04'42" | 01:29'57" |
| 19 | 04'39" | 01:34'36" |
| 20 | 04'33" | 01:39'09" |
| 21 | 04'22" | 01:43'31" |
| 21.3 | 04'10" | 01:44'36" |
展開計圈分析
留言 
