29.2 km | 02:23:01 | 04:54/km日期: 2022-02-15 04:40 - 總爬升: 400 m - 卡路里: 1574 Cal - 總步數: 27470 - 平均步頻: 192 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'24" / 05'00" / 04'53" / 04'45" / 04'48" / 04'47" / 04'43" / 04'49" / 04'56" / 04'45" / 04'52" / 04'54" / 04'53" / 04'50" / 05'12" / 05'03" / 05'25" / 06'18" / 05'07" / 04'19" / 04'50" / 05'00" / 05'32" / 04'35" / 04'19" / 04'35" / 04'33" / 04'34" / 04'29" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'03") | 1008 / 1008 | 188 / 99 |
| 2 | | 05'00" (+00'42") | 1008 / 2017 | 190 / 104 |
| 3 | | 04'48" (+00'30") | 1003 / 3021 | 193 / 107 |
| 4 | | 04'44" (+00'26") | 1003 / 4024 | 194 / 108 |
| 5 | | 04'48" (+00'30") | 1012 / 5037 | 194 / 106 |
| 6 | | 04'41" (+00'23") | 1005 / 6042 | 194 / 109 |
| 7 | | 04'44" (+00'26") | 1009 / 7052 | 194 / 108 |
| 8 | | 04'46" (+00'28") | 1006 / 8058 | 193 / 108 |
| 9 | | 04'55" (+00'37") | 1004 / 9063 | 193 / 104 |
| 10 | | 04'40" (+00'22") | 1001 / 10064 | 196 / 109 |
| 11 | | 04'55" (+00'37") | 1000 / 11064 | 192 / 105 |
| 12 | | 04'55" (+00'37") | 1000 / 12065 | 195 / 103 |
| 13 | | 04'53" (+00'35") | 1002 / 13067 | 192 / 106 |
| 14 | | 04'49" (+00'31") | 1002 / 14070 | 193 / 107 |
| 15 | | 05'09" (+00'51") | 1004 / 15074 | 192 / 100 |
| 16 | | 05'04" (+00'46") | 1005 / 16080 | 191 / 102 |
| 17 | | 05'22" (+01'04") | 1007 / 17088 | 192 / 96 |
| 18 | | 06'13" (+01'55") | 1003 / 18091 | 183 / 87 |
| 19 | | 05'07" (+00'49") | 1005 / 19096 | 184 / 105 |
| 20 | | 04'18" | 1007 / 20103 | 191 / 121 |
| 21 | | 04'51" (+00'33") | 1008 / 21112 | 188 / 108 |
| 22 | | 04'58" (+00'40") | 1007 / 22119 | 190 / 105 |
| 23 | | 05'26" (+01'08") | 1010 / 23129 | 188 / 97 |
| 24 | | 04'30" (+00'12") | 1009 / 24139 | 192 / 114 |
| 25 | | 04'18" | 1007 / 25146 | 194 / 119 |
| 26 | | 04'31" (+00'13") | 1000 / 26147 | 193 / 113 |
| 27 | | 04'32" (+00'14") | 1001 / 27149 | 193 / 113 |
| 28 | | 04'31" (+00'13") | 1007 / 28157 | 192 / 114 |
| 29 | | 04'26" (+00'08") | 1005 / 29163 | 194 / 115 |
2月累積里程 : 245.35 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'00" | 00:10'24" |
| 3 | 04'53" | 00:15'17" |
| 4 | 04'45" | 00:20'02" |
| 5 | 04'48" | 00:24'50" |
| 6 | 04'47" | 00:29'37" |
| 7 | 04'43" | 00:34'20" |
| 8 | 04'49" | 00:39'09" |
| 9 | 04'56" | 00:44'05" |
| 10 | 04'45" | 00:48'50" |
| 11 | 04'52" | 00:53'42" |
| 12 | 04'54" | 00:58'36" |
| 13 | 04'53" | 01:03'29" |
| 14 | 04'50" | 01:08'19" |
| 15 | 05'12" | 01:13'31" |
| 16 | 05'03" | 01:18'34" |
| 17 | 05'25" | 01:23'59" |
| 18 | 06'18" | 01:30'17" |
| 19 | 05'07" | 01:35'24" |
| 20 | 04'19" | 01:39'43" |
| 21 | 04'50" | 01:44'33" |
| 22 | 05'00" | 01:49'33" |
| 23 | 05'32" | 01:55'05" |
| 24 | 04'35" | 01:59'40" |
| 25 | 04'19" | 02:03'59" |
| 26 | 04'35" | 02:08'34" |
| 27 | 04'33" | 02:13'07" |
| 28 | 04'34" | 02:17'41" |
| 29 | 04'29" | 02:22'10" |
| 29.2 | 05'14" | 02:23'01" |
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