22.1 km | 01:49:53 | 04:58/km日期: 2022-02-15 16:16 - 平均心率: 138 - 卡路里: 1221 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 74%
Pace: 05'05" / 04'49" / 04'53" / 04'52" / 05'00" / 05'01" / 04'51" / 04'50" / 04'51" / 05'00" / 05'02" / 05'07" / 05'08" / 04'52" / 04'55" / 04'56" / 05'03" / 05'02" / 05'13" / 04'54" / 04'56" / 04'58" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'18") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'53" (+00'05") | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'01") | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 05'01" (+00'13") | 1000 / 11000 |
| 12 | | 05'06" (+00'18") | 1000 / 12000 |
| 13 | | 05'07" (+00'19") | 1000 / 13000 |
| 14 | | 04'52" (+00'04") | 1000 / 14000 |
| 15 | | 04'55" (+00'07") | 1000 / 15000 |
| 16 | | 04'56" (+00'08") | 1000 / 16000 |
| 17 | | 05'02" (+00'14") | 1000 / 17000 |
| 18 | | 05'02" (+00'14") | 1000 / 18000 |
| 19 | | 05'12" (+00'24") | 1000 / 19000 |
| 20 | | 04'53" (+00'05") | 1000 / 20000 |
| 21 | | 04'55" (+00'07") | 1000 / 21000 |
| 22 | | 04'58" (+00'10") | 1000 / 22000 |
| 23 | | 05'07" (+00'19") | 113 / 22113 |
天有不測風雲！....以為不會遇雨.那知剩6K許，開始飄豆大雨滴，只好提高轉速，期盼早點回到終點（大佳河濱公園）氣溫低再加淋溼，是很難受的... ..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 405.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 05'00" | 00:24'39" |
| 6 | 05'01" | 00:29'40" |
| 7 | 04'51" | 00:34'31" |
| 8 | 04'50" | 00:39'21" |
| 9 | 04'51" | 00:44'12" |
| 10 | 05'00" | 00:49'12" |
| 11 | 05'02" | 00:54'14" |
| 12 | 05'07" | 00:59'21" |
| 13 | 05'08" | 01:04'29" |
| 14 | 04'52" | 01:09'21" |
| 15 | 04'55" | 01:14'16" |
| 16 | 04'56" | 01:19'12" |
| 17 | 05'03" | 01:24'15" |
| 18 | 05'02" | 01:29'17" |
| 19 | 05'13" | 01:34'30" |
| 20 | 04'54" | 01:39'24" |
| 21 | 04'56" | 01:44'20" |
| 22 | 04'58" | 01:49'18" |
| 22.1 | 05'07" | 01:49'53" |
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