10.4 km | 01:10:12 | 06:44/km日期: 2022-02-16 05:43 - 平均心率: 124 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 07'41" / 07'45" / 07'01" / 06'51" / 06'49" / 06'38" / 06'37" / 06'32" / 06'13" / 06'04" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'37") | 1000 / 1000 |
| 2 | | 07'10" (+01'07") | 1000 / 2000 |
| 3 | | 06'59" (+00'56") | 1000 / 3000 |
| 4 | | 06'51" (+00'48") | 1000 / 4000 |
| 5 | | 06'48" (+00'45") | 1000 / 5000 |
| 6 | | 06'37" (+00'34") | 1000 / 6000 |
| 7 | | 06'37" (+00'34") | 1000 / 7000 |
| 8 | | 06'32" (+00'29") | 1000 / 8000 |
| 9 | | 06'13" (+00'10") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'14" (+00'11") | 420 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 274.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'45" | 00:15'26" |
| 3 | 07'01" | 00:22'27" |
| 4 | 06'51" | 00:29'18" |
| 5 | 06'49" | 00:36'07" |
| 6 | 06'38" | 00:42'45" |
| 7 | 06'37" | 00:49'22" |
| 8 | 06'32" | 00:55'54" |
| 9 | 06'13" | 01:02'07" |
| 10 | 06'04" | 01:08'11" |
| 10.4 | 06'15" | 01:10'49" |
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