11.2 km | 00:56:33 | 05:02/km日期: 2022-02-14 17:08 - 總爬升: 129 m - 平均心率: 152 - 卡路里: 773 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'31" / 05'07" / 05'08" / 05'07" / 04'52" / 05'00" / 04'54" / 05'02" / 04'52" / 04'49" / 04'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'40") | 1000 / 1000 |
| 2 | | 05'07" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 1000 / 11000 |
| 12 | | 06'06" (+01'17") | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
215.11 km 
🐊 新蚵狀元藍 累積 :
668.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 05'07" | 00:20'53" |
| 5 | 04'52" | 00:25'45" |
| 6 | 05'00" | 00:30'45" |
| 7 | 04'54" | 00:35'39" |
| 8 | 05'02" | 00:40'41" |
| 9 | 04'52" | 00:45'33" |
| 10 | 04'49" | 00:50'22" |
| 11 | 04'52" | 00:55'14" |
| 11.2 | 06'05" | 00:56'34" |
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