10.0 km | 00:49:45 | 04:57/km日期: 2022-02-15 18:43 - 平均心率: 145 - 卡路里: 654 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'11" / 05'00" / 05'37" / 04'41" / 04'51" / 04'44" / 05'07" / 04'57" / 05'04" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'32") | 1000 / 1000 |
| 2 | | 05'00" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'17") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 04'43" (+00'02") | 1000 / 6000 |
| 7 | | 05'06" (+00'25") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'22") | 1000 / 9000 |
| 10 | | 04'59" (+00'18") | 1000 / 10000 |
| 11 | | 05'01" (+00'20") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 114.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'00" | 00:11'11" |
| 3 | 05'37" | 00:16'48" |
| 4 | 04'41" | 00:21'29" |
| 5 | 04'51" | 00:26'20" |
| 6 | 04'44" | 00:31'04" |
| 7 | 05'07" | 00:36'11" |
| 8 | 04'57" | 00:41'08" |
| 9 | 05'04" | 00:46'12" |
| 10 | 05'00" | 00:51'12" |
| 10.0 | 04'58" | 00:51'21" |
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