14.0 km | 01:25:54 | 06:07/km日期: 2022-02-17 04:11 - 地點: 竹22 - 天氣: 好 - 平均心率: 156 - 卡路里: 849 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'02" / 06'36" / 06'23" / 06'24" / 06'12" / 05'58" / 06'12" / 05'54" / 05'49" / 05'44" / 05'37" / 05'50" / 05'56" / 06'01" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'25") | 1000 / 1000 |
| 2 | | 06'35" (+00'58") | 1000 / 2000 |
| 3 | | 06'23" (+00'46") | 1000 / 3000 |
| 4 | | 06'23" (+00'46") | 1000 / 4000 |
| 5 | | 06'12" (+00'35") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 06'12" (+00'35") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'49" (+00'12") | 1000 / 12000 |
| 13 | | 05'55" (+00'18") | 1000 / 13000 |
| 14 | | 06'01" (+00'24") | 1000 / 14000 |
| 15 | | 05'53" (+00'16") | 44 / 14044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
364.96 km 
ㄚ拖- 025 累積 :
1101.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'36" | 00:13'38" |
| 3 | 06'23" | 00:20'01" |
| 4 | 06'24" | 00:26'25" |
| 5 | 06'12" | 00:32'37" |
| 6 | 05'58" | 00:38'35" |
| 7 | 06'12" | 00:44'47" |
| 8 | 05'54" | 00:50'41" |
| 9 | 05'49" | 00:56'30" |
| 10 | 05'44" | 01:02'14" |
| 11 | 05'37" | 01:07'51" |
| 12 | 05'50" | 01:13'41" |
| 13 | 05'56" | 01:19'37" |
| 14 | 06'01" | 01:25'38" |
| 14.0 | 33'30" | 01:27'08" |
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