16.2 km | 01:39:20 | 06:07/km日期: 2022-02-16 17:40 - 平均心率: 146 - 卡路里: 828 Cal - 平均步頻: 160
Pace: 06'23" / 06'39" / 06'22" / 06'17" / 06'12" / 11'57" / 05'56" / 06'04" / 06'07" / 05'46" / 25'56" / 07'09" / 13'24" / 06'07" / 06'21" / 06'25" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'34") | 1000 / 1000 |
| 2 | | 06'38" (+00'52") | 1000 / 2000 |
| 3 | | 06'21" (+00'35") | 1000 / 3000 |
| 4 | | 06'17" (+00'31") | 1000 / 4000 |
| 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'50" (+00'04") | 1000 / 11000 |
| 12 | | 05'49" (+00'03") | 1000 / 12000 |
| 13 | | 06'00" (+00'14") | 1000 / 13000 |
| 14 | | 06'06" (+00'20") | 1000 / 14000 |
| 15 | | 06'21" (+00'35") | 1000 / 15000 |
| 16 | | 06'25" (+00'39") | 1000 / 16000 |
| 17 | | 06'16" (+00'30") | 199 / 16199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 102.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'39" | 00:13'02" |
| 3 | 06'22" | 00:19'24" |
| 4 | 06'17" | 00:25'41" |
| 5 | 06'12" | 00:31'53" |
| 6 | 11'57" | 00:43'50" |
| 7 | 05'56" | 00:49'46" |
| 8 | 06'04" | 00:55'50" |
| 9 | 06'07" | 01:01'57" |
| 10 | 05'46" | 01:07'43" |
| 11 | 25'56" | 01:33'39" |
| 12 | 07'09" | 01:40'48" |
| 13 | 13'24" | 01:54'12" |
| 14 | 06'07" | 02:00'19" |
| 15 | 06'21" | 02:06'40" |
| 16 | 06'25" | 02:13'05" |
| 16.2 | 06'16" | 02:14'20" |
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