7.4 km | 00:47:00 | 06:21/km日期: 2022-02-21 19:42 - 平均心率: 141 - 卡路里: 654 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 10'19" / 06'29" / 05'59" / 05'49" / 05'29" / 07'44" / 05'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+06'12") | 400 / 400 |
| 2 | | 07'47" (+02'27") | 400 / 800 |
| 3 | | 06'58" (+01'38") | 400 / 1200 |
| 4 | | 06'23" (+01'03") | 400 / 1600 |
| 5 | | 06'12" (+00'52") | 400 / 2000 |
| 6 | | 05'58" (+00'38") | 400 / 2400 |
| 7 | | 05'52" (+00'32") | 400 / 2800 |
| 8 | | 06'05" (+00'45") | 400 / 3199 |
| 9 | | 05'51" (+00'31") | 400 / 3599 |
| 10 | | 05'43" (+00'23") | 400 / 3999 |
| 11 | | 05'31" (+00'11") | 400 / 4399 |
| 12 | | 05'20" | 400 / 4800 |
| 13 | | 06'00" (+00'40") | 400 / 5200 |
| 14 | | 06'14" (+00'54") | 400 / 5600 |
| 15 | | 05'49" (+00'29") | 400 / 6000 |
| 16 | | 05'38" (+00'18") | 400 / 6400 |
| 17 | | 05'29" (+00'09") | 400 / 6800 |
| 18 | | 05'57" (+00'37") | 400 / 7200 |
| 19 | | 06'17" (+00'57") | 192 / 7392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 256.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'29" | 00:16'48" |
| 3 | 05'59" | 00:22'47" |
| 4 | 05'49" | 00:28'36" |
| 5 | 05'29" | 00:34'05" |
| 6 | 07'44" | 00:41'49" |
| 7 | 05'36" | 00:47'25" |
| 7.4 | 06'14" | 00:49'52" |
展開計圈分析
留言 
