60.4 km | 08:38:17 | 08:34/km日期: 2022-02-26 07:36 - 總爬升: 1312 m - 平均心率: 151 - 卡路里: 4701 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 06'46" / 05'39" / 05'53" / 05'43" / 05'39" / 05'39" / 06'27" / 06'58" / 06'11" / 06'52" / 07'00" / 10'59" / 09'02" / 14'32" / 05'21" / 05'21" / 07'52" / 23'27" / 06'05" / 12'21" / 06'37" / 06'12" / 07'10" / 07'33" / 08'25" / 10'37" / 12'22" / 08'14" / 07'28" / 08'51" / 09'11" / 39'30" / 05'35" / 05'05" / 05'23" / 05'43" / 05'17" / 05'11" / 04'59" / 05'13" / 17'43" / 09'38" / 08'57" / 07'06" / 12'52" / 09'49" / 11'07" / 10'48" / 09'00" / 07'03" / 06'54" / 06'55" / 06'25" / 12'40" / 06'15" / 07'58" / 06'19" / 07'09" / 05'37" / 05'21" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'01") | 1000 / 1000 |
| 2 | | 05'39" (+00'41") | 1000 / 2000 |
| 3 | | 05'52" (+00'54") | 1000 / 3000 |
| 4 | | 05'43" (+00'45") | 1000 / 4000 |
| 5 | | 05'38" (+00'40") | 1000 / 5000 |
| 6 | | 05'39" (+00'41") | 1000 / 6000 |
| 7 | | 06'26" (+01'28") | 1000 / 7000 |
| 8 | | 06'58" (+02'00") | 1000 / 8000 |
| 9 | | 06'11" (+01'13") | 1000 / 9000 |
| 10 | | 06'51" (+01'53") | 1000 / 10000 |
| 11 | | 07'00" (+02'02") | 1000 / 11000 |
| 12 | | 10'59" (+06'01") | 1000 / 12000 |
| 13 | | 09'01" (+04'03") | 1000 / 13000 |
| 14 | | 14'32" (+09'34") | 1000 / 14000 |
| 15 | | 05'20" (+00'22") | 1000 / 15000 |
| 16 | | 05'21" (+00'23") | 1000 / 16000 |
| 17 | | 07'52" (+02'54") | 1000 / 17000 |
| 18 | | 23'27" (+18'29") | 1000 / 18000 |
| 19 | | 06'04" (+01'06") | 1000 / 19000 |
| 20 | | 12'21" (+07'23") | 1000 / 20000 |
| 21 | | 06'37" (+01'39") | 1000 / 21000 |
| 22 | | 06'12" (+01'14") | 1000 / 22000 |
| 23 | | 07'09" (+02'11") | 1000 / 23000 |
| 24 | | 07'33" (+02'35") | 1000 / 24000 |
| 25 | | 08'25" (+03'27") | 1000 / 25000 |
| 26 | | 10'37" (+05'39") | 1000 / 26000 |
| 27 | | 12'21" (+07'23") | 1000 / 27000 |
| 28 | | 08'14" (+03'16") | 1000 / 28000 |
| 29 | | 07'27" (+02'29") | 1000 / 29000 |
| 30 | | 08'50" (+03'52") | 1000 / 30000 |
| 31 | | 09'11" (+04'13") | 1000 / 31000 |
| 32 | | 39'29" (+34'31") | 1000 / 32000 |
| 33 | | 05'34" (+00'36") | 1000 / 33000 |
| 34 | | 05'05" (+00'07") | 1000 / 34000 |
| 35 | | 05'22" (+00'24") | 1000 / 35000 |
| 36 | | 05'43" (+00'45") | 1000 / 36000 |
| 37 | | 05'17" (+00'19") | 1000 / 37000 |
| 38 | | 05'10" (+00'12") | 1000 / 38000 |
| 39 | | 04'58" | 1000 / 39000 |
| 40 | | 05'13" (+00'15") | 1000 / 40000 |
| 41 | | 17'42" (+12'44") | 1000 / 41000 |
| 42 | | 09'38" (+04'40") | 1000 / 42000 |
| 43 | | 08'56" (+03'58") | 1000 / 43000 |
| 44 | | 07'06" (+02'08") | 1000 / 44000 |
| 45 | | 12'51" (+07'53") | 1000 / 45000 |
| 46 | | 09'49" (+04'51") | 1000 / 46000 |
| 47 | | 11'06" (+06'08") | 1000 / 47000 |
| 48 | | 10'47" (+05'49") | 1000 / 48000 |
| 49 | | 09'00" (+04'02") | 1000 / 49000 |
| 50 | | 07'03" (+02'05") | 1000 / 50000 |
| 51 | | 06'53" (+01'55") | 1000 / 51000 |
| 52 | | 06'54" (+01'56") | 1000 / 52000 |
| 53 | | 06'24" (+01'26") | 1000 / 53000 |
| 54 | | 12'39" (+07'41") | 1000 / 54000 |
| 55 | | 06'15" (+01'17") | 1000 / 55000 |
| 56 | | 07'57" (+02'59") | 1000 / 56000 |
| 57 | | 06'19" (+01'21") | 1000 / 57000 |
| 58 | | 07'08" (+02'10") | 1000 / 58000 |
| 59 | | 05'37" (+00'39") | 1000 / 59000 |
| 60 | | 05'20" (+00'22") | 1000 / 60000 |
| 61 | | 09'48" (+04'50") | 414 / 60414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 434.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'39" | 00:12'25" |
| 3 | 05'53" | 00:18'18" |
| 4 | 05'43" | 00:24'01" |
| 5 | 05'39" | 00:29'40" |
| 6 | 05'39" | 00:35'19" |
| 7 | 06'27" | 00:41'46" |
| 8 | 06'58" | 00:48'44" |
| 9 | 06'11" | 00:54'55" |
| 10 | 06'52" | 01:01'47" |
| 11 | 07'00" | 01:08'47" |
| 12 | 10'59" | 01:19'46" |
| 13 | 09'02" | 01:28'48" |
| 14 | 14'32" | 01:43'20" |
| 15 | 05'21" | 01:48'41" |
| 16 | 05'21" | 01:54'02" |
| 17 | 07'52" | 02:01'54" |
| 18 | 23'27" | 02:25'21" |
| 19 | 06'05" | 02:31'26" |
| 20 | 12'21" | 02:43'47" |
| 21 | 06'37" | 02:50'24" |
| 22 | 06'12" | 02:56'36" |
| 23 | 07'10" | 03:03'46" |
| 24 | 07'33" | 03:11'19" |
| 25 | 08'25" | 03:19'44" |
| 26 | 10'37" | 03:30'21" |
| 27 | 12'22" | 03:42'43" |
| 28 | 08'14" | 03:50'57" |
| 29 | 07'28" | 03:58'25" |
| 30 | 08'51" | 04:07'16" |
| 31 | 09'11" | 04:16'27" |
| 32 | 39'30" | 04:55'57" |
| 33 | 05'35" | 05:01'32" |
| 34 | 05'05" | 05:06'37" |
| 35 | 05'23" | 05:12'00" |
| 36 | 05'43" | 05:17'43" |
| 37 | 05'17" | 05:23'00" |
| 38 | 05'11" | 05:28'11" |
| 39 | 04'59" | 05:33'10" |
| 40 | 05'13" | 05:38'23" |
| 41 | 17'43" | 05:56'06" |
| 42 | 09'38" | 06:05'44" |
| 43 | 08'57" | 06:14'41" |
| 44 | 07'06" | 06:21'47" |
| 45 | 12'52" | 06:34'39" |
| 46 | 09'49" | 06:44'28" |
| 47 | 11'07" | 06:55'35" |
| 48 | 10'48" | 07:06'23" |
| 49 | 09'00" | 07:15'23" |
| 50 | 07'03" | 07:22'26" |
| 51 | 06'54" | 07:29'20" |
| 52 | 06'55" | 07:36'15" |
| 53 | 06'25" | 07:42'40" |
| 54 | 12'40" | 07:55'20" |
| 55 | 06'15" | 08:01'35" |
| 56 | 07'58" | 08:09'33" |
| 57 | 06'19" | 08:15'52" |
| 58 | 07'09" | 08:23'01" |
| 59 | 05'37" | 08:28'38" |
| 60 | 05'21" | 08:33'59" |
| 60.4 | 09'50" | 08:38'04" |
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