48.7 km | 05:54:26 | 07:16/km日期: 2022-02-27 06:03 - 平均心率: 151 - 卡路里: 3551 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(24)
Pace: 05'47" / 05'43" / 06'10" / 05'48" / 06'24" / 05'58" / 05'43" / 10'51" / 05'31" / 05'32" / 05'30" / 09'11" / 06'18" / 07'53" / 07'17" / 05'33" / 05'15" / 05'28" / 05'27" / 05'26" / 14'49" / 05'27" / 06'00" / 06'35" / 43'01" / 09'20" / 05'55" / 05'58" / 08'34" / 05'32" / 05'13" / 05'28" / 07'07" / 05'14" / 05'58" / 05'26" / 05'28" / 05'58" / 07'42" / 06'50" / 05'40" / 07'26" / 06'29" / 06'35" / 06'19" / 06'33" / 06'56" / 05'53" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'34") | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'50") | 1000 / 3000 |
| 4 | | 05'55" (+00'42") | 1000 / 4000 |
| 5 | | 06'24" (+01'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'44") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 10'51" (+05'38") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 09'11" (+03'58") | 1000 / 12000 |
| 13 | | 06'17" (+01'04") | 1000 / 13000 |
| 14 | | 07'52" (+02'39") | 1000 / 14000 |
| 15 | | 07'17" (+02'04") | 1000 / 15000 |
| 16 | | 05'32" (+00'19") | 1000 / 16000 |
| 17 | | 05'14" (+00'01") | 1000 / 17000 |
| 18 | | 05'28" (+00'15") | 1000 / 18000 |
| 19 | | 05'26" (+00'13") | 1000 / 19000 |
| 20 | | 05'26" (+00'13") | 1000 / 20000 |
| 21 | | 14'48" (+09'35") | 1000 / 21000 |
| 22 | | 05'27" (+00'14") | 1000 / 22000 |
| 23 | | 05'59" (+00'46") | 1000 / 23000 |
| 24 | | 06'34" (+01'21") | 1000 / 24000 |
| 25 | | 43'01" (+37'48") | 1000 / 25000 |
| 26 | | 09'20" (+04'07") | 1000 / 26000 |
| 27 | | 05'54" (+00'41") | 1000 / 27000 |
| 28 | | 05'58" (+00'45") | 1000 / 28000 |
| 29 | | 08'34" (+03'21") | 1000 / 29000 |
| 30 | | 05'31" (+00'18") | 1000 / 30000 |
| 31 | | 05'13" | 1000 / 31000 |
| 32 | | 05'28" (+00'15") | 1000 / 32000 |
| 33 | | 07'06" (+01'53") | 1000 / 33000 |
| 34 | | 05'14" (+00'01") | 1000 / 34000 |
| 35 | | 05'57" (+00'44") | 1000 / 35000 |
| 36 | | 05'26" (+00'13") | 1000 / 36000 |
| 37 | | 05'27" (+00'14") | 1000 / 37000 |
| 38 | | 05'57" (+00'44") | 1000 / 38000 |
| 39 | | 07'42" (+02'29") | 1000 / 39000 |
| 40 | | 06'49" (+01'36") | 1000 / 40000 |
| 41 | | 05'39" (+00'26") | 1000 / 41000 |
| 42 | | 07'26" (+02'13") | 1000 / 42000 |
| 43 | | 06'28" (+01'15") | 1000 / 43000 |
| 44 | | 06'35" (+01'22") | 1000 / 44000 |
| 45 | | 06'19" (+01'06") | 1000 / 45000 |
| 46 | | 06'32" (+01'19") | 1000 / 46000 |
| 47 | | 06'55" (+01'42") | 1000 / 47000 |
| 48 | | 05'53" (+00'40") | 1000 / 48000 |
| 49 | | 06'13" (+01'00") | 686 / 48686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 434.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 06'10" | 00:17'40" |
| 4 | 05'48" | 00:23'28" |
| 5 | 06'24" | 00:29'52" |
| 6 | 05'58" | 00:35'50" |
| 7 | 05'43" | 00:41'33" |
| 8 | 10'51" | 00:52'24" |
| 9 | 05'31" | 00:57'55" |
| 10 | 05'32" | 01:03'27" |
| 11 | 05'30" | 01:08'57" |
| 12 | 09'11" | 01:18'08" |
| 13 | 06'18" | 01:24'26" |
| 14 | 07'53" | 01:32'19" |
| 15 | 07'17" | 01:39'36" |
| 16 | 05'33" | 01:45'09" |
| 17 | 05'15" | 01:50'24" |
| 18 | 05'28" | 01:55'52" |
| 19 | 05'27" | 02:01'19" |
| 20 | 05'26" | 02:06'45" |
| 21 | 14'49" | 02:21'34" |
| 22 | 05'27" | 02:27'01" |
| 23 | 06'00" | 02:33'01" |
| 24 | 06'35" | 02:39'36" |
| 25 | 43'01" | 03:22'37" |
| 26 | 09'20" | 03:31'57" |
| 27 | 05'55" | 03:37'52" |
| 28 | 05'58" | 03:43'50" |
| 29 | 08'34" | 03:52'24" |
| 30 | 05'32" | 03:57'56" |
| 31 | 05'13" | 04:03'09" |
| 32 | 05'28" | 04:08'37" |
| 33 | 07'07" | 04:15'44" |
| 34 | 05'14" | 04:20'58" |
| 35 | 05'58" | 04:26'56" |
| 36 | 05'26" | 04:32'22" |
| 37 | 05'28" | 04:37'50" |
| 38 | 05'58" | 04:43'48" |
| 39 | 07'42" | 04:51'30" |
| 40 | 06'50" | 04:58'20" |
| 41 | 05'40" | 05:04'00" |
| 42 | 07'26" | 05:11'26" |
| 43 | 06'29" | 05:17'55" |
| 44 | 06'35" | 05:24'30" |
| 45 | 06'19" | 05:30'49" |
| 46 | 06'33" | 05:37'22" |
| 47 | 06'56" | 05:44'18" |
| 48 | 05'53" | 05:50'11" |
| 48.7 | 06'14" | 05:54'28" |
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