22.1 km | 01:43:55 | 04:42/km日期: 2022-02-26 05:30 - 平均心率: 186 - 卡路里: 1564 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 04'41" / 04'40" / 04'44" / 04'44" / 04'39" / 04'37" / 04'36" / 04'42" / 04'42" / 04'42" / 04'44" / 04'41" / 04'43" / 04'46" / 04'39" / 04'46" / 04'40" / 04'46" / 04'45" / 04'42" / 04'44" / 04'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'01") | 420 / 420 |
| 2 | | 04'47" (+00'16") | 410 / 830 |
| 3 | | 04'40" (+00'09") | 420 / 1250 |
| 4 | | 04'40" (+00'09") | 420 / 1670 |
| 5 | | 04'40" (+00'09") | 420 / 2090 |
| 6 | | 04'45" (+00'14") | 410 / 2500 |
| 7 | | 04'40" (+00'09") | 420 / 2920 |
| 8 | | 04'38" (+00'07") | 420 / 3340 |
| 9 | | 04'47" (+00'16") | 410 / 3750 |
| 10 | | 04'40" (+00'09") | 420 / 4170 |
| 11 | | 04'38" (+00'07") | 420 / 4590 |
| 12 | | 04'42" (+00'11") | 410 / 5000 |
| 13 | | 04'31" | 420 / 5420 |
| 14 | | 04'38" (+00'07") | 420 / 5840 |
| 15 | | 04'38" (+00'07") | 420 / 6260 |
| 16 | | 04'36" (+00'05") | 420 / 6680 |
| 17 | | 04'36" (+00'05") | 420 / 7100 |
| 18 | | 04'42" (+00'11") | 410 / 7510 |
| 19 | | 04'40" (+00'09") | 420 / 7930 |
| 20 | | 04'38" (+00'07") | 420 / 8350 |
| 21 | | 04'40" (+00'09") | 420 / 8770 |
| 22 | | 04'47" (+00'16") | 410 / 9180 |
| 23 | | 04'40" (+00'09") | 420 / 9600 |
| 24 | | 04'40" (+00'09") | 420 / 10020 |
| 25 | | 04'47" (+00'16") | 410 / 10430 |
| 26 | | 04'40" (+00'09") | 420 / 10850 |
| 27 | | 04'43" (+00'12") | 420 / 11270 |
| 28 | | 04'40" (+00'09") | 420 / 11690 |
| 29 | | 04'43" (+00'12") | 420 / 12110 |
| 30 | | 04'40" (+00'09") | 420 / 12530 |
| 31 | | 04'40" (+00'09") | 420 / 12950 |
| 32 | | 04'47" (+00'16") | 410 / 13360 |
| 33 | | 04'40" (+00'09") | 420 / 13780 |
| 34 | | 04'40" (+00'09") | 420 / 14200 |
| 35 | | 04'43" (+00'12") | 420 / 14620 |
| 36 | | 04'43" (+00'12") | 420 / 15040 |
| 37 | | 04'47" (+00'16") | 410 / 15450 |
| 38 | | 04'43" (+00'12") | 420 / 15870 |
| 39 | | 04'40" (+00'09") | 420 / 16290 |
| 40 | | 04'40" (+00'09") | 420 / 16710 |
| 41 | | 04'45" (+00'14") | 410 / 17120 |
| 42 | | 04'43" (+00'12") | 420 / 17540 |
| 43 | | 04'45" (+00'14") | 410 / 17950 |
| 44 | | 04'40" (+00'09") | 420 / 18370 |
| 45 | | 04'45" (+00'14") | 420 / 18790 |
| 46 | | 04'42" (+00'11") | 410 / 19200 |
| 47 | | 04'43" (+00'12") | 420 / 19620 |
| 48 | | 04'50" (+00'19") | 410 / 20030 |
| 49 | | 04'38" (+00'07") | 420 / 20450 |
| 50 | | 04'40" (+00'09") | 420 / 20870 |
| 51 | | 04'47" (+00'16") | 410 / 21280 |
| 52 | | 04'45" (+00'14") | 410 / 21690 |
| 53 | | 04'36" (+00'05") | 420 / 22110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 217.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 04'44" | 00:14'05" |
| 4 | 04'44" | 00:18'49" |
| 5 | 04'39" | 00:23'28" |
| 6 | 04'37" | 00:28'05" |
| 7 | 04'36" | 00:32'41" |
| 8 | 04'42" | 00:37'23" |
| 9 | 04'42" | 00:42'05" |
| 10 | 04'42" | 00:46'47" |
| 11 | 04'44" | 00:51'31" |
| 12 | 04'41" | 00:56'12" |
| 13 | 04'43" | 01:00'55" |
| 14 | 04'46" | 01:05'41" |
| 15 | 04'39" | 01:10'20" |
| 16 | 04'46" | 01:15'06" |
| 17 | 04'40" | 01:19'46" |
| 18 | 04'46" | 01:24'32" |
| 19 | 04'45" | 01:29'17" |
| 20 | 04'42" | 01:33'59" |
| 21 | 04'44" | 01:38'43" |
| 22 | 04'43" | 01:43'26" |
| 22.1 | 04'32" | 01:43'56" |
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