12.1 km | 00:54:54 | 04:33/km日期: 2022-02-28 08:12 - 總爬升: 119 m - 平均心率: 152 - 卡路里: 919 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 74%
Pace: 04'56" / 04'37" / 04'38" / 04'31" / 05'09" / 04'29" / 04'40" / 04'27" / 05'23" / 04'30" / 04'29" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'49") | 400 / 400 |
| 2 | | 04'48" (+00'33") | 400 / 800 |
| 3 | | 04'39" (+00'24") | 400 / 1200 |
| 4 | | 04'37" (+00'22") | 400 / 1600 |
| 5 | | 04'43" (+00'28") | 400 / 2000 |
| 6 | | 04'24" (+00'09") | 400 / 2400 |
| 7 | | 04'38" (+00'23") | 400 / 2800 |
| 8 | | 04'39" (+00'24") | 400 / 3199 |
| 9 | | 04'29" (+00'14") | 400 / 3599 |
| 10 | | 04'40" (+00'25") | 400 / 3999 |
| 11 | | 04'22" (+00'07") | 400 / 4399 |
| 12 | | 04'33" (+00'18") | 400 / 4800 |
| 13 | | 04'41" (+00'26") | 400 / 5200 |
| 14 | | 04'33" (+00'18") | 400 / 5600 |
| 15 | | 04'29" (+00'14") | 400 / 6000 |
| 16 | | 04'33" (+00'18") | 400 / 6400 |
| 17 | | 04'45" (+00'30") | 400 / 6800 |
| 18 | | 04'30" (+00'15") | 400 / 7200 |
| 19 | | 04'30" (+00'15") | 400 / 7600 |
| 20 | | 04'28" (+00'13") | 400 / 8000 |
| 21 | | 04'24" (+00'09") | 400 / 8400 |
| 22 | | 04'26" (+00'11") | 400 / 8800 |
| 23 | | 04'39" (+00'24") | 400 / 9200 |
| 24 | | 04'32" (+00'17") | 400 / 9600 |
| 25 | | 04'26" (+00'11") | 400 / 10000 |
| 26 | | 04'35" (+00'20") | 400 / 10400 |
| 27 | | 04'25" (+00'10") | 400 / 10800 |
| 28 | | 04'20" (+00'05") | 400 / 11200 |
| 29 | | 04'15" | 400 / 11600 |
| 30 | | 04'21" (+00'06") | 400 / 12000 |
| 31 | | 04'12" | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
256.47 km 
NIKE 阿發 % 橘 累積 :
52.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'37" | 00:09'33" |
| 3 | 04'38" | 00:14'11" |
| 4 | 04'31" | 00:18'42" |
| 5 | 05'09" | 00:23'51" |
| 6 | 04'29" | 00:28'20" |
| 7 | 04'40" | 00:33'00" |
| 8 | 04'27" | 00:37'27" |
| 9 | 05'23" | 00:42'50" |
| 10 | 04'30" | 00:47'20" |
| 11 | 04'29" | 00:51'49" |
| 12 | 04'18" | 00:56'07" |
| 12.1 | 04'08" | 00:56'21" |
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