14.2 km | 01:15:37 | 05:19/km日期: 2022-02-27 08:56 - 平均心率: 152 - 卡路里: 1046 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 98%
Pace: 05'38" / 05'22" / 05'23" / 05'30" / 05'20" / 05'24" / 05'19" / 05'13" / 05'09" / 05'07" / 05'17" / 05'12" / 05'19" / 05'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'02") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" (+00'06") | 1000 / 12000 |
| 13 | | 05'18" (+00'12") | 1000 / 13000 |
| 14 | | 05'17" (+00'11") | 1000 / 14000 |
| 15 | | 05'30" (+00'24") | 200 / 14200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 172.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'23" | 00:16'23" |
| 4 | 05'30" | 00:21'53" |
| 5 | 05'20" | 00:27'13" |
| 6 | 05'24" | 00:32'37" |
| 7 | 05'19" | 00:37'56" |
| 8 | 05'13" | 00:43'09" |
| 9 | 05'09" | 00:48'18" |
| 10 | 05'07" | 00:53'25" |
| 11 | 05'17" | 00:58'42" |
| 12 | 05'12" | 01:03'54" |
| 13 | 05'19" | 01:09'13" |
| 14 | 05'18" | 01:14'31" |
| 14.2 | 05'28" | 01:15'37" |
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