18.5 km | 01:25:00 | 04:35/km日期: 2022-02-28 17:43 - 總爬升: 218 m - 平均心率: 170 - 卡路里: 921 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(35)
Pace: 04'45" / 04'28" / 04'26" / 04'25" / 04'27" / 04'25" / 04'23" / 04'26" / 04'30" / 04'37" / 04'21" / 04'26" / 04'26" / 04'10" / 04'09" / 05'05" / 05'17" / 05'30" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'35") | 1000 / 1000 |
| 2 | | 04'27" (+00'18") | 1000 / 2000 |
| 3 | | 04'26" (+00'17") | 1000 / 3000 |
| 4 | | 04'24" (+00'15") | 1000 / 4000 |
| 5 | | 04'26" (+00'17") | 1000 / 5000 |
| 6 | | 04'25" (+00'16") | 1000 / 6000 |
| 7 | | 04'22" (+00'13") | 1000 / 7000 |
| 8 | | 04'26" (+00'17") | 1000 / 8000 |
| 9 | | 04'30" (+00'21") | 1000 / 9000 |
| 10 | | 04'36" (+00'27") | 1000 / 10000 |
| 11 | | 04'21" (+00'12") | 1000 / 11000 |
| 12 | | 04'25" (+00'16") | 1000 / 12000 |
| 13 | | 04'26" (+00'17") | 1000 / 13000 |
| 14 | | 04'10" (+00'01") | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 05'04" (+00'55") | 1000 / 16000 |
| 17 | | 05'17" (+01'08") | 1000 / 17000 |
| 18 | | 05'29" (+01'20") | 1000 / 18000 |
| 19 | | 05'19" (+01'10") | 517 / 18517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 165.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'28" | 00:09'13" |
| 3 | 04'26" | 00:13'39" |
| 4 | 04'25" | 00:18'04" |
| 5 | 04'27" | 00:22'31" |
| 6 | 04'25" | 00:26'56" |
| 7 | 04'23" | 00:31'19" |
| 8 | 04'26" | 00:35'45" |
| 9 | 04'30" | 00:40'15" |
| 10 | 04'37" | 00:44'52" |
| 11 | 04'21" | 00:49'13" |
| 12 | 04'26" | 00:53'39" |
| 13 | 04'26" | 00:58'05" |
| 14 | 04'10" | 01:02'15" |
| 15 | 04'09" | 01:06'24" |
| 16 | 05'05" | 01:11'29" |
| 17 | 05'17" | 01:16'46" |
| 18 | 05'30" | 01:22'16" |
| 18.5 | 05'18" | 01:25'01" |
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