15.1 km | 01:27:59 | 05:48/km日期: 2022-02-27 06:22 - 平均心率: 147 - 卡路里: 1221 Cal - 平均步頻: 186
Pace: 05'42" / 06'13" / 05'33" / 05'42" / 05'26" / 06'13" / 06'52" / 36'31" / 00'01" / 00'04" / 00'01" / 00'03" / 00'06" / 01'51" / 06'43" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1000 / 1000 |
| 2 | | 06'13" (+00'50") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'03") | 1000 / 5000 |
| 6 | | 06'12" (+00'49") | 1000 / 6000 |
| 7 | | 06'00" (+00'37") | 1000 / 7000 |
| 8 | | 05'53" (+00'30") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'12") | 1000 / 11000 |
| 12 | | 05'45" (+00'22") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'41" (+00'18") | 1000 / 14000 |
| 15 | | 06'43" (+01'20") | 1000 / 15000 |
| 16 | | 06'38" (+01'15") | 146 / 15146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 112.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'13" | 00:11'55" |
| 3 | 05'33" | 00:17'28" |
| 4 | 05'42" | 00:23'10" |
| 5 | 05'26" | 00:28'36" |
| 6 | 06'13" | 00:34'49" |
| 7 | 06'52" | 00:41'41" |
| 8 | 36'31" | 01:18'12" |
| 9 | 00'01" | 01:18'13" |
| 10 | 00'04" | 01:18'17" |
| 11 | 00'01" | 01:18'18" |
| 12 | 00'03" | 01:18'21" |
| 13 | 00'06" | 01:18'27" |
| 14 | 01'51" | 01:20'18" |
| 15 | 06'43" | 01:27'01" |
| 15.1 | 06'41" | 01:28'00" |
展開計圈分析
留言 
