13.4 km | 01:10:12 | 05:13/km日期: 2022-03-01 16:50 - 總爬升: 152 m - 平均心率: 156 - 卡路里: 1000 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 59%
Pace: 06'00" / 06'20" / 05'28" / 05'31" / 05'33" / 05'25" / 05'27" / 05'01" / 04'53" / 04'52" / 04'47" / 05'13" / 04'39" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'22") | 1000 / 1000 |
| 2 | | 05'09" (+00'31") | 1000 / 2000 |
| 3 | | 05'27" (+00'49") | 1000 / 3000 |
| 4 | | 05'30" (+00'52") | 1000 / 4000 |
| 5 | | 05'33" (+00'55") | 1000 / 5000 |
| 6 | | 05'24" (+00'46") | 1000 / 6000 |
| 7 | | 05'25" (+00'47") | 1000 / 7000 |
| 8 | | 05'00" (+00'22") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 04'46" (+00'08") | 1000 / 11000 |
| 12 | | 05'13" (+00'35") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 05'14" (+00'36") | 432 / 13432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 210.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'20" | 00:12'20" |
| 3 | 05'28" | 00:17'48" |
| 4 | 05'31" | 00:23'19" |
| 5 | 05'33" | 00:28'52" |
| 6 | 05'25" | 00:34'17" |
| 7 | 05'27" | 00:39'44" |
| 8 | 05'01" | 00:44'45" |
| 9 | 04'53" | 00:49'38" |
| 10 | 04'52" | 00:54'30" |
| 11 | 04'47" | 00:59'17" |
| 12 | 05'13" | 01:04'30" |
| 13 | 04'39" | 01:09'09" |
| 13.4 | 05'49" | 01:11'40" |
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