11.6 km | 00:53:54 | 04:38/km日期: 2022-03-02 09:37 - 平均心率: 159 - 卡路里: 725 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 04'45" / 04'21" / 04'32" / 04'35" / 04'36" / 04'43" / 04'32" / 04'35" / 04'48" / 04'44" / 04'45" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'24") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'32" (+00'11") | 1000 / 3000 |
| 4 | | 04'34" (+00'13") | 1000 / 4000 |
| 5 | | 04'36" (+00'15") | 1000 / 5000 |
| 6 | | 04'42" (+00'21") | 1000 / 6000 |
| 7 | | 04'32" (+00'11") | 1000 / 7000 |
| 8 | | 04'34" (+00'13") | 1000 / 8000 |
| 9 | | 04'47" (+00'26") | 1000 / 9000 |
| 10 | | 04'43" (+00'22") | 1000 / 10000 |
| 11 | | 04'45" (+00'24") | 1000 / 11000 |
| 12 | | 04'49" (+00'28") | 614 / 11614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
214.53 km 
Nike Vaporfly Next% 2 白綠 累積 :
1472.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'21" | 00:09'06" |
| 3 | 04'32" | 00:13'38" |
| 4 | 04'35" | 00:18'13" |
| 5 | 04'36" | 00:22'49" |
| 6 | 04'43" | 00:27'32" |
| 7 | 04'32" | 00:32'04" |
| 8 | 04'35" | 00:36'39" |
| 9 | 04'48" | 00:41'27" |
| 10 | 04'44" | 00:46'11" |
| 11 | 04'45" | 00:50'56" |
| 11.6 | 04'49" | 00:53'54" |
ricky tseng 說推
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