13.2 km | 01:19:51 | 06:04/km日期: 2022-02-06 07:02 - 地點: 高雄大學 - 平均心率: 137 - 卡路里: 838 Cal - 平均步頻: 166 - 濕度: 91% - PM2.5: 良好(25)
Pace: 06'03" / 05'52" / 05'46" / 06'47" / 07'11" / 06'06" / 06'01" / 07'33" / 06'03" / 06'04" / 06'05" / 06'09" / 05'53" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'16") | 1000 / 1000 |
2 | | 05'51" (+00'05") | 1000 / 2000 |
3 | | 05'46" | 1000 / 3000 |
4 | | 06'20" (+00'34") | 1000 / 4000 |
5 | | 06'14" (+00'28") | 1000 / 5000 |
6 | | 06'05" (+00'19") | 1000 / 6000 |
7 | | 06'01" (+00'15") | 1000 / 7000 |
8 | | 06'19" (+00'33") | 1000 / 8000 |
9 | | 06'03" (+00'17") | 1000 / 9000 |
10 | | 06'03" (+00'17") | 1000 / 10000 |
11 | | 06'05" (+00'19") | 1000 / 11000 |
12 | | 06'08" (+00'22") | 1000 / 12000 |
13 | | 05'52" (+00'06") | 1000 / 13000 |
14 | | 06'23" (+00'37") | 147 / 13147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
50.24 km 亞瑟士 kayano 26 累積 :
2540.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'52" | 00:11'55" |
3 | 05'46" | 00:17'41" |
4 | 06'47" | 00:24'28" |
5 | 07'11" | 00:31'39" |
6 | 06'06" | 00:37'45" |
7 | 06'01" | 00:43'46" |
8 | 07'33" | 00:51'19" |
9 | 06'03" | 00:57'22" |
10 | 06'04" | 01:03'26" |
11 | 06'05" | 01:09'31" |
12 | 06'09" | 01:15'40" |
13 | 05'53" | 01:21'33" |
13.1 | 06'20" | 01:22'29" |